薑黃減肥怎麼吃最有效？掌握「這關鍵」進入減肥黃金期

苼莛生技雜誌 > 美日雙專利高濃度薑黃+朝鮮薊 > 薑黃減肥怎麼吃最有效？掌握「這關鍵」進入減肥黃金期

冬天容易胖？代謝神器「薑黃」養成易瘦體質，比夏天瘦得更快！

冬季容易胖？妳是不是這樣的生活方式呢？白天上班對著電腦，晚上回家就愛宅在沙發上滑手機、看電視？再加上經常在外用餐、一鍵訂外送，很容易就養出肥滋滋的小肚腩或腰間肉！

特別是秋冬來臨，氣溫低，不知不覺就懶洋洋起來了。除了不想運動外，還喜歡趁著天氣寒冷，享受一鍋熱騰騰、口味重、油膩多的暖湯美食，所以這種幸福肥，簡直就是纏住妳不放！導致妳體內累積大量毒素，虛寒、便祕與肥胖都接踵而來⋯⋯

冬天容易胖？代謝神器「薑黃」養成易瘦體質，比夏天瘦得更快！

雖然冬天容易攝取過多的熱量，不過大家可能不知道，冬天其實才是減重燃脂的好時機，因為冬天消耗的能量比夏天高！

如果想要擺脫這些難纏的問題，「薑黃」絕對是妳最佳的夥伴！每天一匙薑黃等於運動3小時，讓妳在寒冬啟動最強代謝力，自然而然瘦下來！

推薦閱讀：薑黃抗發炎、助減肥！怎麼吃最有效？解析薑黃素功效、搞懂吃法掌握「減肥黃金期」

冬季是最佳減重季節！燃脂率最高、減肥最容易！

冬季是最佳減重季節！燃脂率最高、減肥最容易！

體重總是控制不住？對於長期外食、無暇下廚又久坐少動的上班族來說，過度忙於工作時，容易養成不良的生活習慣，影響健康習慣、導致體重直線上升。

特別是在冬天，讓人嘴饞吃不停，容易不知不覺地增加體重。

其實，冬季才是減肥的黃金時刻！冬季的「基礎代謝率」會較其他季節高，也這意味著在冬季執行各種瘦身計畫、運動菜單會更加有效率。隨著氣溫降低，我們的身體需要更多的熱量來維持基本代謝，這就是妳減肥的秘密武器！

冬天氣溫低，基礎代謝上升、實行減肥效果最佳！
冬天氣溫低，基礎代謝上升、實行減肥效果最佳！

人類是恆溫動物，這意味著無論環境如何變化，我們的身體都會努力維持恆定的體溫。否則體溫過高，會造成身體細胞受損死亡，而體溫過低，會影響體內正常的生理代謝作用。

在冬天，室內外溫度下降，我們的身體需要維持一定的體溫，因此需要更多的能量，這也是為什麼在秋冬季節人們的食慾會增加的原因。

當冬季溫度降低，如果外部環境導致體溫下降1度，人體為了保持恆定的體溫，基礎代謝率會自動提高13～14%（低溫時，基礎代謝率上升；而熱帶地區的人則有較低的基礎代謝率），這意味著身體需要消耗更多的能量。

如果我們控制食慾，精確控制食物攝取的總熱量，身體為了保持體溫會自然消耗人體內的能量儲備，這也是為什麼在冬天實施減重計劃，效果比在炎熱的夏季更好的原因！透過控制熱量攝入，並依靠身體自身消耗能量來保持體溫，有助於更有效地減少體重。

透過控制熱量攝入，並依靠身體自身消耗能量來保持體溫，有助於更有效地減少體重
把握黃金瘦身冬季多運動、促進代謝，減重事半功倍！
把握黃金瘦身冬季多運動、促進代謝，減重事半功倍！

冬天其實是妳瘦身的好時機！在減重門診裡發現，冬天的瘦身效果比夏天更好！這是因為天氣冷的時候，我們的身體需要更多的能量來維持體溫，以對抗寒冷，因此會加速新陳代謝，並更多地消耗卡路里。

因此，冬天運動所消耗的熱量與脂肪燃燒效率都比夏天高出許多！所以大家千萬別錯過黃金瘦身時節，除了合理控制飲食外，如果再添加能提升抗氧化、促進新陳代謝、營養搭配更順暢的食材，搭配多多運動，妳的減肥效率將事半功倍哦！

減肥老是減不下來？關鍵是身體代謝差！

減肥老是減不下來？關鍵是身體代謝差！

人體的基礎代謝率影響著熱量消耗。一般而言，只要約消耗7700大卡，就能瘦下1公斤。然而，隨著年紀增長，基礎代謝率逐漸降低，這也導致肌肉鬆弛與年年增加的肥胖問題。

從中醫角度來看，肥胖可分為「脂、膏、肉」三種類型。脂人和膏人與痰濕、氣虛有關，即代謝降低、產熱不足，類似於人們常說的虛胖；而肉人則屬於結實型肥胖，多與濕熱有關。

代謝差常見於氣血虛弱、腎氣虛，以及氣血瘀滯等體質，顯示了身體內部的能量虛弱、生理功能失調以及氣血運行不順暢。因此，需要幫助身體恢復正常的代謝功能，進而改善肥胖問題。

然而，代謝變差不僅僅是肥胖的問題，常見的症狀還包括容易疲倦懶散、體力不佳、有氣無力、頭昏眼花、心悸失眠、面色蒼白、月經量少等，都是代謝降低的警訊，若遲遲沒有改善，很容易進入連呼吸都會胖的「肉鬆族」行列。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

8大症狀透露妳代謝差、難瘦易胖！
8大症狀透露妳代謝差、難瘦易胖！

想知道妳的身體代謝力嗎？檢查以下項目，如果有符合超過2項以上，那就代表該好好提升妳的代謝力了！

  1. 常常手腳冰冷
  2. 即使節食運動，體重卻始終不降
  3. 連排便和排尿都很少，甚至出現便秘問題
  4. 總是覺得體力不支、容易疲憊，常出現打哈欠、嗜睡等症狀
  5. 有局部肥胖的困擾
  6. 愈來愈難流汗
  7. 睡不好覺，反而越睡越累
  8. 皮膚乾燥、容易落髮
  9. 下肢容易浮腫

代謝力不僅影響妳的精神狀態，更關係到身材線條，是減重的關鍵！擁有優秀代謝的人，不論吃什麼都不易變胖。想要減重的女性，現在就從「提升代謝力」著手吧！

每年代謝降2 %！維持苗條體態關鍵在代謝
每年代謝降2 %！維持苗條體態關鍵在代謝

研究指出（研究連結），人只要超過20歲，體內新陳代謝每10年就會降低2%！30歲開始會有肌肉量下降的情形，40歲則是肌肉更加減少，新陳代謝進入緩慢的時間點。

一旦基礎代謝率變差，代表妳每天吃進同樣份量的食物，但因為身體消耗的熱量逐漸減少，多餘的熱量會累積在身上，人也就容易跟著變胖！因此，促進新陳代謝對於想要減肥的人來說非常有效，尤其對於代謝率較低的人更是如此！

加速新陳代謝，對身體的營養供應非常有利！不僅可以提高生理功能，還和消化系統和吸收率息息相關，能夠促進身體內部的環保機制，有助於更有效地代謝體內多餘的廢物。

促進新陳代謝就像是每天都在為身體做SPA一樣，讓人由內而外散發出光彩，能夠同步驅動體內的環保機制和元氣修復，自然而然地擺脫倦怠與肥胖！

冬天不變胖就靠「薑黃」強化自體代謝力，養出窈窕好體態！

冬天不變胖就靠「薑黃」強化自體代謝力，養出窈窕好體態！

良好作息與健康代謝呈「高度正相關」，但除此之外，適時補充關鍵營養素，更能有效幫助促進新陳代謝！

超級食物「薑黃」富含珍貴「薑黃素」，能加速新陳代謝、啟動循環加速代謝，並帶動老廢細胞更新，調整體質來維持防護力！讓冬天身體變溫暖，輕鬆維持朝氣精神，速效提高代謝力和預防肥胖！

薑黃素已經證實，對於血糖、血脂與肥胖具有非常明顯的改善功效。薑黃素會壓抑一些促進食慾的接受器，容易產生飽足感，因而減少熱量的攝取，達到輕鬆瘦身。薑黃素還會活化細胞核裡面掌管脂肪代謝的基因，讓脂肪與糖分的代謝正常化。

《實驗醫學與生物學進展》期刊的研究也指出（研究連結），薑黃素因富含抗氧化成分，其分子結構能中和體內自由基，避免細胞損壞，同時並活化體內抗氧化酵素，促進新陳代謝，預防老化。

薑黃素驚人代謝力！每天一匙薑黃等於運動3小時
薑黃素驚人代謝力！每天一匙薑黃等於運動3小時

薑黃具非常強大的抗氧化作用，能幫助抑制細胞老化、活化細胞，大幅的提高代謝力，讓妳更輕鬆減重！《すぐわかる肝臓病と肝臓強化法（簡單易懂的強肝法門）》一書指出，薑黃含有4種精油成分，有助於促進血液流動，活化全身的血液循環，並加速新陳代謝。

韓國研究也指出，薑黃素能幫助抑制食慾、防止吃太多，同時還可能活化和脂肪代謝有關的基因，能讓糖分、脂肪代謝趨於正常，有改善肥胖的正向積極效果。

健康資訊網站 Greenmedinfo研究更發現，每天喝一匙的薑黃，功效就跟做了3次60分鐘的運動一樣！

研究針對兩組婦人，一組是運動組，另組則是固定每日吃一匙薑黃的婦人。最後研究結果發現，保持運動習慣的組別還有吃薑黃的組別的心血管各方面功能都有進步，而且最終兩組的研究數字竟然幾乎一樣，代表每天吃薑黃對身體的益處就跟運動一樣，可以降低心臟病發風險，讓血管維持健康。

看更多: 想靠薑黃減脂要怎麼吃？

薑黃抗炎效果比維他命E高出1.6倍，其抗氧化力更勝維他命C高達2.75倍！
薑黃抗炎效果比維他命E高出1.6倍，其抗氧化力更勝維他命C高達2.75倍！

薑黃含有豐富的抗氧化物質，高效活性成分「薑黃素」具有抗炎和抗氧化的特性，能夠促進身體的新陳代謝，加快燃燒熱量和脂肪，具有減脂減重的潛力。此外，薑黃也富含多種維生素、礦物質和纖維，有助於促進新陳代謝、提升消化功能，並增加飽腹感。

根據美國知名期刊(J. Am. Chem. Soc.)研究更指出，天然薑黃素的促進代謝能力是生物類黃酮的2.33倍、維生素E的1.6倍及維生素C的2.75倍，能夠高速促進身體的代謝力，幫助人體對抗許多疾病。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

薑黃提升體內代謝力、排除膽固醇，打造冬日易瘦體質！
薑黃提升體內代謝力、排除膽固醇，打造冬日易瘦體質！

薑黃素在近年來的醫學研究中展現了多重健康益處，發現對於身體健康有積極影響，包括降低血脂、抗氧化、抗發炎、促進代謝與脂肪燃燒、以及有助排除膽固醇等方面具有重要作用。

特別是對於肥胖問題，薑黃素能促進脂肪分解，有助於排出體內的廢物與毒素，同時薑黃素助身體產熱、提高代謝力，有豐富的鐵質可以促進血液循環，進而幫助自然減輕體重。

有一項大數據分析研究（共涉及649人）（研究連結），顯示補充薑黃素可以有效降低血清中壞膽固醇（低密度脂蛋白-膽固醇LDL-C）、總膽固醇和三酸甘油酯的濃度，增加新陳代謝，幫助調節血脂，改善脂質代謝，進而遠離代謝症候群。

中醫角度：薑黃重啟代謝力、燃燒囤積脂肪，輕鬆減重享瘦！
中醫角度：薑黃重啟代謝力、燃燒囤積脂肪，輕鬆減重享瘦！

除此之外，平時也可以適度的補充額外的營養幫助代謝，例如民眾熟悉的薑黃，不僅有利健康，對代謝、減重也很有幫助。

薑黃具有活血行氣、通經止痛的功效，中醫使用最少已有上千年，在唐朝的《新修本草》就有提到「薑黃主心腹結積…除風熱，消癰腫」，「除風熱，消癰腫」主要就是因為能抗發炎及抗氧化作用。

在2016年，有學者發現薑黃可輔助調節代謝脂肪、協助分解、促進燃燒、並減少水腫等，是減重相當出色的利器。除此之外，薑黃也陸續被發現具有抗發炎、抗腫瘤、抑制病毒複製、預防老年性黃斑病變及青光眼、退熱、降低血脂與血壓、減少憂鬱、減少痠痛及疲勞等作用。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

有學者發現薑黃可輔助調節代謝脂肪、協助分解、促進燃燒、並減少水腫等，是減重相當出色的利器
薑黃素促進高速新陳代謝與飽腹感  助妳輕鬆戰勝冬日肥胖
薑黃素促進高速新陳代謝與飽腹感  助妳輕鬆戰勝冬日肥胖

薑黃的代謝促進效果優秀，薑黃素被證明可以加速身體的新陳代謝，進而提高脂肪燃燒速率，並高速促進體內循環。一項發表於《美國國家科學院院刊》的研究指出，薑黃素能夠調節脂肪組織和能量代謝相關基因的表達，幫助減少脂肪累積，並促進脂肪的氧化分解。

薑黃還具有良好的飽腹效果，含有豐富的膳食纖維，這種纖維能夠增加飽腹感並延緩食物的消化吸收速度。薑黃素還會壓抑一些促進食慾的接受器，容易產生飽足感，因而減少熱量的攝取。通過食用含有薑黃的食物，可以更長時間地感到飽足，減少不必要的食物攝入，進而達到控制體重的效果。

醫學博士：薑黃能減少脂肪細胞形成、促進新陳代謝以達到減重

醫學博士：薑黃能減少脂肪細胞形成、促進新陳代謝以達到減重

一篇新聞報導（報導連結）指出，泰國研究人員在《美國臨床營養學雜誌》上發表的薈萃分析新綜述發現，攝入薑黃素補充劑確實與成人體重指數 (BMI) 體重和腰圍的降低有關，包含患有非酒精性脂肪肝病（ NAFLD）、多囊性卵巢症候群（PCOS）和代謝症候群。

補充薑黃素能減重，主要是因為它的抗氧化和抗炎特性及其在促進身體新陳代謝方面的作用，從而促進脂肪和卡路里的燃燒。Fortis CDOC 糖尿病及相關科學醫院主席 Anoop Misra 博士更指出，薑黃會減少脂肪細胞的形成，增加脂肪細胞的死亡並改變與脂肪相關的荷爾蒙，降低體重和腰圍。

研究證實：薑黃強大抗發炎功效，能降低代謝疾病發炎與負擔！
補充薑黃素可以減少關節滑膜與血清中的發炎物質

薑黃素還有一個很重要的功能，就是優異的抗發炎功效！不僅可以舒緩運動後的發炎症狀，還能降低代謝疾病，例如肥胖或糖尿病造成的慢性發炎反應，減輕慢性病對身體帶來的負擔。

中國南昌大學於2019年發表的研究結果顯示（研究連結），補充薑黃素可以減少關節滑膜與血清中的發炎物質：壞死因子TNF-α、介白素IL-17，並降低過度作用的免疫反應：增加巨噬細胞的細胞自噬作用，減少骨關節炎的不適感。

延伸閱讀: 薑黃減肥關鍵大解析！正確吃法助你進入瘦身最佳狀態

更多關於抗發炎食物可參考>「30大抗炎超級食物」媲美消炎藥！擊退慢性發炎，還能抗老美顏、防便秘

>>看更多美日雙專利濃度薑黃+朝鮮薊

延伸閱讀

薑黃素真的能減肥嗎？瘦身族必看薑黃燃脂排毒 吃出天生燃脂力

常熬夜、外食族易爆肝！快筆記薑黃加6種養肝排毒法寶 補對護肝營養才能養出年輕5歲好氣色

吃薑黃搭配薑幫助減肥好處多！促進血液循環、消水腫

Tags:

1,389 comments on “薑黃減肥怎麼吃最有效？掌握「這關鍵」進入減肥黃金期”

  1. You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  2. Awsome post and straight to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to get some professional writers? Thanks 🙂

  3. I think other site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, as well as the content. You’re an expert in this topic!

  4. I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  6. I’ve been surfing on-line more than 3 hours these days, but I never found any attention-grabbing article like yours. It is pretty price sufficient for me. In my view, if all website owners and bloggers made excellent content as you probably did, the web shall be much more useful than ever before.

  7. Very great post. I just stumbled upon your blog and wished to mention that I’ve really loved browsing your blog posts. After all I will be subscribing in your feed and I hope you write again soon!

  8. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  130. Hmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for first-time blog writers? I’d really appreciate it.

  387. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  392. Thanks for another fantastic post. Where else could anybody get that type of info in such an ideal method of writing? I’ve a presentation subsequent week, and I’m at the look for such information.

  411. Excellent blog here! Also your website loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  416. hi!,I like your writing so much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  444. This design is incredible! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  452. Im now not positive where you’re getting your info, however good topic. I must spend some time learning more or figuring out more. Thanks for excellent information I was in search of this info for my mission.

  524. I’ve been exploring for a bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this web site and give it a look on a constant basis.

  599. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  648. I do enjoy the manner in which you have presented this particular matter and it really does offer me some fodder for thought. Nonetheless, because of what I have experienced, I simply just trust when other remarks stack on that men and women keep on issue and not get started upon a soap box involving the news du jour. Anyway, thank you for this fantastic point and though I can not necessarily agree with it in totality, I regard your viewpoint.

  722. Thank you for another fantastic article. The place else may just anybody get that type of info in such a perfect method of writing? I’ve a presentation next week, and I am on the look for such information.

  743. Thanks for every other wonderful post. Where else may anybody get that type of information in such an ideal method of writing? I’ve a presentation subsequent week, and I’m at the look for such info.

  747. Hello there, I found your blog via Google while searching for a related topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.

  751. Merely wanna input on few general things, The website design and style is perfect, the subject material is very great. “To establish oneself in the world, one has to do all one can to appear established.” by Francois de La Rochefoucauld.

  758. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  763. I do believe all the ideas you have presented for your post. They are very convincing and will certainly work. Nonetheless, the posts are very short for starters. May just you please prolong them a bit from subsequent time? Thanks for the post.

  766. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  774. Appreciate it for helping out, wonderful information. “If you would convince a man that he does wrong, do right. Men will believe what they see.” by Henry David Thoreau.

  783. I think other web-site proprietors should take this site as an model, very clean and fantastic user genial style and design, as well as the content. You’re an expert in this topic!

  785. A person essentially help to make critically posts I might state. This is the first time I frequented your web page and to this point? I amazed with the research you made to make this particular publish extraordinary. Magnificent process!

  796. What¦s Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I am hoping to give a contribution & help other customers like its helped me. Good job.

  801. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  802. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  808. My partner and I absolutely love your blog and find many of your post’s to be just what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind composing a post or elaborating on some of the subjects you write concerning here. Again, awesome blog!

  811. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  821. Hello my family member! I wish to say that this article is amazing, nice written and come with almost all important infos. I?¦d like to peer more posts like this .

  827. Only wanna input on few general things, The website design and style is perfect, the written content is rattling fantastic. “War is much too serious a matter to be entrusted to the military.” by Georges Clemenceau.

  829. I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I¦ll try and check back more often. How frequently you update your web site?

  831. We’re a bunch of volunteers and opening a new scheme in our community. Your web site provided us with helpful information to work on. You have performed an impressive process and our entire community will probably be grateful to you.

  833. Thanks for some other excellent article. Where else may just anyone get that type of information in such a perfect approach of writing? I have a presentation next week, and I am on the search for such information.

  835. I beloved up to you’ll obtain carried out proper here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you would like be delivering the following. sick for sure come more until now again since exactly the same nearly very regularly inside case you defend this increase.

  836. This design is incredible! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  840. I¦ll right away seize your rss as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Please allow me understand in order that I may just subscribe. Thanks.

  843. I carry on listening to the rumor lecture about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i get some?

  846. Thank you, I have recently been looking for info about this topic for a while and yours is the best I’ve found out so far. But, what in regards to the conclusion? Are you certain in regards to the supply?

  847. I’ve been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this website and give it a look on a constant basis.

  849. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers

  852. Hi, Neat post. There is a problem with your site in internet explorer, may test this?K IE nonetheless is the market chief and a huge component of people will omit your excellent writing due to this problem.

  854. I like this post, enjoyed this one regards for posting. “Abortion is advocated only by persons who have themselves been born.” by Ronald Reagan.

  855. Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  857. Appreciating the commitment you put into your website and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed information. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  858. I’m still learning from you, as I’m trying to achieve my goals. I certainly love reading all that is written on your website.Keep the information coming. I enjoyed it!

  860. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  862. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  895. I’m still learning from you, as I’m making my way to the top as well. I absolutely enjoy reading all that is written on your blog.Keep the stories coming. I loved it!

  898. I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

  902. I will immediately grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.

  906. I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a little from next time? Thanks for the post.

  919. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  942. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  948. Its like you read my mind! You appear to know a lot approximately this, such as you wrote the book in it or something. I feel that you simply could do with a few percent to power the message house a little bit, however instead of that, this is magnificent blog. A fantastic read. I’ll certainly be back.

  960. Great web site. Lots of useful information here. I am sending it to a few pals ans additionally sharing in delicious. And of course, thank you on your sweat!

  967. Thanks , I’ve recently been searching for info approximately this subject for ages and yours is the best I have came upon so far. However, what concerning the bottom line? Are you positive about the supply?

  974. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  987. Appreciating the dedication you put into your blog and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same old rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  990. Have you heard about ThyraFemme Balance? This natural supplement is becoming a sensation among women worldwide because it provides a real, safe, and natural solution for those struggling with hormonal imbalance, slow metabolism, weight gain, fatigue, and lack of energy.

  991. Hey very nice blog!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  996. Flash Burn is a revolutionary natural supplement that has been transforming the lives of thousands of people struggling with excess weight. Developed with a 100 natural and scientifically proven formula

  1000. obviously like your web-site but you have to take a look at the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very troublesome to tell the truth on the other hand I’ll surely come again again.

  1006. It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Chat soon!

  1017. I think this is one of the most vital info for me. And i’m glad reading your article. But want to remark on some general things, The web site style is great, the articles is really excellent : D. Good job, cheers

  1020. In this awesome design of things you get an A just for effort. Where exactly you lost everybody was first in all the details. You know, people say, details make or break the argument.. And it couldn’t be more correct in this article. Having said that, allow me reveal to you just what did do the job. Your text is quite convincing which is most likely the reason why I am making an effort to opine. I do not make it a regular habit of doing that. 2nd, while I can certainly notice the jumps in logic you come up with, I am not certain of exactly how you seem to unite your details that produce your conclusion. For right now I will yield to your issue however trust in the foreseeable future you link the dots much better.

  1030. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  1033. I would like to thank you for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own web site now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

  1046. Please let me know if you’re looking for a article writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Many thanks!

  1059. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  1069. naturally like your web-site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll definitely come back again.

  1079. Good write-up, I am regular visitor of one?¦s site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

  1081. Great work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

  1092. I’ve been surfing online more than three hours these days, but I never discovered any attention-grabbing article like yours. It is lovely worth sufficient for me. Personally, if all website owners and bloggers made excellent content as you did, the internet will be a lot more useful than ever before.

  1093. The next time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my choice to read, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you would repair should you werent too busy on the lookout for attention.

  1100. I haven?¦t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  1101. I’d have to check with you here. Which isn’t one thing I usually do! I get pleasure from studying a put up that may make people think. Also, thanks for allowing me to comment!

  1105. Thanks for sharing superb informations. Your web-site is so cool. I am impressed by the details that you?¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply could not come across. What an ideal site.

  1113. Thank you for any other magnificent article. Where else could anyone get that kind of info in such a perfect approach of writing? I’ve a presentation next week, and I’m at the look for such info.

  1116. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

  1117. I believe other website proprietors should take this internet site as an example , very clean and great user pleasant design and style.

  1118. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, let alone the content!

  1119. Wonderful post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further. Thanks!

  1122. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  1125. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Cheers!

  1131. Hiya very nice blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds additionally…I am glad to search out numerous helpful info right here within the publish, we want work out extra techniques in this regard, thanks for sharing. . . . . .

  1134. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

  1140. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  1146. I?¦ll immediately seize your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me recognise so that I may subscribe. Thanks.

  1153. I used to be very happy to seek out this net-site.I needed to thanks for your time for this wonderful read!! I definitely enjoying each little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  1154. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  1155. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  1161. Thank you for your entire work on this website. My niece loves managing internet research and it is easy to understand why. A number of us hear all concerning the dynamic mode you deliver priceless guides via this blog and improve contribution from others on this topic and our favorite child is always becoming educated a whole lot. Take pleasure in the remaining portion of the new year. You are doing a tremendous job.

  1169. My spouse and I stumbled over here different website and thought I might check things out. I like what I see so i am just following you. Look forward to going over your web page yet again.

  1176. Excellent post. I was checking continuously this blog and I’m impressed! Very useful info specially the last part 🙂 I care for such information a lot. I was looking for this particular info for a long time. Thank you and best of luck.

  1193. Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks!

  1196. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

  1199. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Many thanks

  1200. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!

  1208. Utterly written content material, appreciate it for selective information. “He who establishes his argument by noise and command shows that his reason is weak.” by Michel de Montaigne.

  1214. Hello there, I found your website via Google while searching for a related topic, your web site came up, it looks good. I have bookmarked it in my google bookmarks.

  1215. Great amazing things here. I am very glad to see your post. Thank you so much and i am having a look ahead to contact you. Will you please drop me a mail?

  1218. hello there and thanks to your information – I have definitely picked up something new from right here. I did on the other hand expertise a few technical points using this site, since I experienced to reload the site lots of instances prior to I may just get it to load correctly. I were puzzling over if your web host is OK? Not that I am complaining, however slow loading instances times will often have an effect on your placement in google and can harm your quality score if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Ensure that you replace this again soon..

  1220. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  1223. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  1227. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look ahead to in the hunt for more of your excellent post. Additionally, I have shared your web site in my social networks!

  1228. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Appreciate it

  1229. of course like your website but you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to inform the truth then again I¦ll certainly come back again.

  1237. Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  1240. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  1242. A formidable share, I just given this onto a colleague who was doing a bit of analysis on this. And he in fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading more on this topic. If attainable, as you develop into experience, would you thoughts updating your blog with extra details? It’s highly helpful for me. Massive thumb up for this blog put up!

  1251. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.

  1255. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  1257. hello there and thanks in your info – I’ve definitely picked up anything new from right here. I did however experience a few technical issues using this website, since I experienced to reload the website a lot of occasions previous to I may get it to load properly. I have been pondering if your web host is OK? Now not that I’m complaining, but slow loading cases instances will often affect your placement in google and could damage your high-quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my e-mail and can look out for much extra of your respective intriguing content. Make sure you update this again very soon..

  1258. Fantastic site. A lot of useful information here. I am sending it to a few buddies ans also sharing in delicious. And certainly, thanks on your effort!

  1261. Undeniably believe that which you said. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  1262. Right now it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  1264. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one these days..

  1267. Hey, you used to write fantastic, but the last few posts have been kinda boringK I miss your tremendous writings. Past several posts are just a little out of track! come on!

  1271. Hi, Neat post. There’s a problem together with your site in web explorer, could test thisK IE nonetheless is the marketplace chief and a good section of other folks will pass over your great writing because of this problem.

  1278. Wonderful work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

  1280. I’ve read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a magnificent informative web site.

  1282. Great work! This is the type of info that are supposed to be shared around the web. Shame on the search engines for now not positioning this put up upper! Come on over and talk over with my site . Thank you =)

  1283. Thank you for another wonderful article. Where else could anyone get that type of information in such an ideal way of writing? I have a presentation next week, and I’m on the look for such information.

  1284. Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  1287. Definitely believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  1294. Wow, fantastic blog format! How long have you ever been running a blog for? you make running a blog glance easy. The entire look of your web site is excellent, let alone the content material!

  1300. Aw, this was a really nice post. In thought I would like to put in writing like this additionally – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and by no means seem to get something done.

  1303. You have observed very interesting details! ps decent web site. “Great opportunities to help others seldom come, but small ones surround us every day.” by Sally Koch.

  1306. Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  1308. Hello, you used to write magnificent, but the last several posts have been kinda boringK I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

  1310. Thank you for sharing superb informations. Your website is very cool. I am impressed by the details that you?¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched everywhere and just could not come across. What an ideal web-site.

  1318. I will immediately snatch your rss feed as I can’t in finding your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me recognize in order that I may just subscribe. Thanks.

  1323. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  1328. Hey! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your articles. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!

  1330. I wanted to send you the very small note in order to say thanks a lot again just for the gorgeous information you have discussed in this article. This is certainly surprisingly open-handed with you to offer easily all a number of people might have supplied for an e book to get some cash for their own end, chiefly considering the fact that you might well have done it in case you considered necessary. The tricks likewise worked to be the easy way to be sure that most people have a similar eagerness much like my very own to learn much more around this condition. I’m sure there are many more enjoyable occasions up front for many who read carefully your blog.

  1333. Real excellent information can be found on web blog. “I don’t know what will be used in the next world war, but the 4th will be fought with stones.” by Albert Einstein.

  1338. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!

  1346. You could certainly see your expertise in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart.

  1351. I’m not sure exactly why but this website is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

  1383. Good day very nice blog!! Guy .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally…I am satisfied to search out numerous useful information here in the publish, we want work out extra strategies on this regard, thanks for sharing. . . . . .

  1388. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Appreciate it!

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *