• 15 3 月, 2023
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很多女孩在跟我聊天的時候提到,失眠很嚴重、睡不好,怕睡前喝酵素半夜起來上廁所影響睡眠。我的回答是,睡眠不好的人更要睡前吃酵素,只是妳要把吃酵素的時間提早。

人體裡有一個激素叫做血清素,它會影響我們的情緒,是會讓心情變好的荷爾蒙,90%是由腸道所製造的,所以,情緒不好跟腸道不健康有很大的關係。無論是妳自己、妳的另外一半,或是妳的家人有時候會不耐煩、很暴躁、容易憂鬱負面,也許不一定是他能控制的,而是體內的血清素不足在作祟

憂鬱症與血清素關聯?

憂鬱、失眠竟是腸道惹的禍?製造「血清素」就靠腸道菌叢!

憂鬱症除了受到外在環境影響情緒,腦部傳遞快樂訊息的神經傳導物質「血清素」不足,也會讓人快樂不起來,因此,有些抗憂鬱藥的作用,就是在試圖增加腦中這項神經傳導物質的濃度。然而,身體製造血清素部份過程在腸道,腸道中的細菌負責生產出製造血清素的原料,再送到腦部,如果腸道因為不健康而缺乏特定的細菌,血清素的產能就會降低了。

沒錯!血清素的原料,有90%以上都是由腸道中的細菌負責製造,如果腸道不健康,就沒有原料,當然沒有快樂的訊息可以傳遞到腦部,人就會變得很負面。

我們腸胃道內有一群微生物,稱作Psychobiome,他們可能會影響妳的腦,進而影響妳的心情、思考、行為與舉止。未來或許能透過調控這些微生物(增加/減少他們的數量、或是改變他們的行為),來治療像是憂鬱症或是失眠等精神方面的疾病。

透過調節微生物組成,緩解腦功能退化


科學家做實驗讓實驗鼠的腸道菌叢不健康、壞菌非常的多,就讓小老鼠表現出很焦慮煩躁的情緒,甚至腦部開始退化。

憂鬱、失眠竟是腸道惹的禍?製造「血清素」就靠腸道菌叢!

2017年(研究連結)一份關於微生物對於老化的腦功能影響研究。科學家比較不同年紀小老鼠的腦功能,發現小老鼠腸道的微生物組成,會隨著年紀增加而改變,而當微生物生態失衡,就會危害到免疫功能,例如造成腦部神經發炎,使老化小老鼠表現出焦慮、腦部退化等症狀。

在得知微生物組成與腦功能之間的關聯後,研究團隊下一步想知道透過調節微生物菌相,能不能緩解宿主腦部退化的進展,這次的實驗對象是「中年危機」的認知退化小老鼠。他們餵食這些小老鼠能促進益生菌生長的菊糖(inulin),成功緩解中年小老鼠的腦功能退化情形。此外,發表於《Nature Aging》的研究,他們更直接將年輕小老鼠的腸道微生物移植到老年老鼠體內,發現老年老鼠的認知能力、免疫能都大幅改善

我們全身上下有很多神經傳導都與腸道息息相關,而這一切的一切都是由腸道這個神經系統做管理。所以,當妳身邊的人很負面、很焦慮、很低落,妳更要照顧他的腸道,請他吃酵素、益生菌、膳食纖維,讓他的腸道回春

延伸閱讀

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減肥怎麼吃「碳水化合物食物」?吃對瘦更快!看完讓妳1秒搞懂好的、壞的碳水化合物

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