甜食是女性子宮殺手！誘發胰島素阻抗、多囊性卵巢症候群 養出「易胖難瘦」體質

苼莛生技雜誌 > Body > 甜食是女性子宮殺手！誘發胰島素阻抗、多囊性卵巢症候群 養出「易胖難瘦」體質
甜食是女性子宮殺手！誘發胰島素阻抗、 多囊性卵巢症候群 養出「易胖難瘦」體質
  • 26 9 月, 2023
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現代人很喜歡吃甜食，開心時吃一口甜食有滿足感，不開心時吃一口甜食能獲得滿滿治癒感，不知不覺中，就掉進了“甜蜜陷阱”。如果妳每天都想吃甜食，而且越吃越想吃，小心「糖上癮」！世界衛生組織（WHO）蒐集過23個國家的資料發現，高糖攝入對壽命造成嚴重威脅，甚至比吸煙還要嚴重。

妳知道愛吃甜食其實很傷子宮嗎？很多女生以為糖只跟肥胖有關，但其實甜食跟一些婦科問題也有密切關聯，甚至號稱「子宮殺手」！當妳長期吃進過多的甜食，會對子宮、卵巢、乳房甚至陰道健康都造成負面影響，甚至長期高血糖還會造成胰島素阻抗，進而引發多囊性卵巢症候群，不但超級容易胖、還很難瘦下來，甚至減下來了還容易復胖！

甜食是女性的子宮殺手！造成婦科疾病、體脂肪上升

甜食是女性的子宮殺手！造成婦科疾病、體脂肪上升

甜食是很多女性戒不掉的小確幸，常常飯後享受一塊起司蛋糕、幾顆巧克力或是一杯香醇布丁，都讓人覺得過癮又開心。但是，吃太多甜食實際上存在許多的健康負面危害。

若長期過量攝取甜食，胰島素濃度會過高，形成「胰島素阻抗」，進而導致血液中雄激素增高，產生排卵障礙，這就是多囊性卵巢症候群的由來。另外，吃太多甜食也會增加體脂肪，出現體重過重的現象，而體脂肪會影響荷蒙爾分泌，干擾正常排卵，進而降低受孕的機會。

美國研究：「糖」和這些婦科疾病有關聯！嗜吃甜食者小心陰道發炎

美國研究：「糖」和這些婦科疾病有關聯！嗜吃甜食者小心陰道發炎

過去美國洛杉磯大學研究發現，長期喜歡吃甜點的人，除了本身血糖高之外，陰道的酸度也會提升，導致增加陰道發炎的機會。而在臨床診斷中，許多容易得婦科病的女性，其血糖或尿糖都明顯高於正常水平。

研究也進一步發現，這些嗜吃甜食者開始戒糖的話，有90％的人1年內得到念珠菌感染造成陰道炎的發生率會大幅度下降。

美國德州大學的一項研究結果顯示，番茄醬、榖物棒等富含糖分的垃圾食物以及含糖飲料，都會升高罹患乳癌風險，該研究團隊將老鼠飲食分為4組，在餵食6個月後，發現攝取富含蔗糖飲食的老鼠，有超過半數都罹患乳癌。

研究顯示：嗜糖成癮注意！每週吃3次罹癌風險增42%

研究顯示：嗜糖成癮注意！每週吃3次罹癌風險增42%

現在一項調查是由瑞典卡羅林斯卡醫學院科學家訪察了6000多名參試者的飲食習慣後完成的。研究顯示，如果太愛吃餅乾、麵包或蛋糕等甜食，會增加罹患子宮癌的風險。

研究人員總共發現了729例子宮癌病例，每週吃甜食2至3次的女性，其患子宮癌的風險增加33%；而頻繁吃甜蛋糕、甜麵包或者甜餅乾（每週吃甜食3次以上）的女性，罹患子宮癌的危險增加了42%；研究還發現，每天糖攝入總量超過35克(相當於7茶匙)，會導致子宮癌發病率增加36%。

太常吃糖小心引發「胰島素阻抗」

太常吃糖小心引發「胰島素阻抗」

當我們攝入大量甜食和高糖飲食時，血糖水平會迅速升高，這促使胰島素的分泌。胰島素是一種關鍵的激素，它有助於調節血糖，協助將血糖轉化為能量或存儲為脂肪。如果妳長期吃進高糖食物，妳的身體可能會對胰島素失去敏感度，進而導致「胰島素阻抗」。

當胰島素阻抗發生時，身體需要更多的胰島素來處理相同的血糖水平。這可能導致胰島素水平升高，進一步促使脂肪細胞儲存更多的脂肪，同時也可能影響其他代謝過程。

1分鐘講解胰島素阻抗：細胞無法有效回應胰島素，導致血液儲存多餘血糖，使血糖指數持續偏高，最終導致糖尿病
在「胰島素阻抗」的情況下，鑰匙（胰島素）能開門，但速度不是很快，導致血中葡萄糖無法有效進入細胞，脂肪釋放到血液中循環、容易堆積在肝臟裡，引發三酸甘油脂血症
用通貨膨脹來描述「胰島素阻抗」：身體對胰島素出現「阻抗」反應，類似貨幣貶值

胰島素阻抗會引發一連串婦科疾病

胰島素阻抗會引發一連串婦科疾病

胰島素阻抗意味著身體的細胞對胰島素的反應降低，這需要更多的胰島素來維持正常的血糖水平。胰島素阻抗會刺激癌細胞發展，婦科疾病方面子宮內膜癌與乳癌都與此有關。尤其是在女性中：

  1. 多囊性卵巢綜合症（PCOS）：胰島素阻抗與PCOS之間存在關聯。PCOS是一種常見的女性生殖系統疾病，其特徵包括卵巢中的囊腫、不規則的月經週期和荷爾蒙失調。胰島素阻抗可能加劇PCOS的症狀。
  • 子宮健康：高血糖和胰島素阻抗可能對子宮健康產生不良影響，增加患上子宮內膜異位症等婦科疾病的風險。
  • 乳房健康：胰島素阻抗與乳腺發炎和乳腺囊腫有關，這些都是乳房健康問題。
糖尿病前期和第 2 型糖尿病是由於胰島素敏感性下降（形成胰島素阻抗）引起，原因歸咎於“肌肉細胞內脂質”，也就是脂肪在我們的肌肉細胞內堆積

胰島素阻抗容易導致——「多囊性卵巢症候群」

多囊性卵巢症候群（PCOS）特徵是在卵巢中形成了大量不成熟的卵泡，通常超過20個以上

多囊性卵巢症候群（PCOS）是一種荷爾蒙失調所導致的女性卵巢疾病，全球有 5％ 至 10％ 發生率，特徵是在卵巢中形成了大量不成熟的卵泡，通常超過20個以上，這些卵泡呈現小囊狀的結構，因此得名多囊性卵巢症候群。

除了與先天遺傳因素有關，多囊性卵巢症候群（PCOS）更可能是胰島素阻抗所導致。

當身體出現胰島素阻抗時，胰臟會分泌更多的胰島素，而過多的胰島素可能會在卵巢中刺激周邊組織釋放更多的男性荷爾蒙，可能干擾卵巢的正常排卵過程，導致卵泡無法正常成熟，不斷積聚，形成多囊性卵巢，並且伴隨著一系列症狀，如月經不規則、不孕和體重增加等。

醫學界通常判斷多囊性卵巢症候群的指標有3項：卵巢內多個囊泡（大於16個）、月經週期紊亂以及男性荷爾蒙（睪固酮）水平過高。符合以上三項指標的其中兩項，即可確診為多囊性卵巢症候群。且醫學研究發言，胰島素失調，尤其是「胰島素阻抗」很可能是多囊性卵巢症候群的重要觸發因素。

胰島素阻抗是指鑰匙（胰島素）不能完全打開鎖孔，葡萄糖被拒之門外，造成「胰島素阻抗」，引發多囊性卵巢症候群

多囊性卵巢症候群的症狀

多囊性卵巢症候群的症狀

當胰島素過高，體內游離的男性荷爾蒙增加，近8成的多囊性卵巢症候群患者可從外顯特徵看出來，如：體毛變多變濃密、長鬍子、青春痘、黑色棘皮等，同時也會有月經不規則、多毛、不孕等情形，而肥胖者則約佔一半。

根據文獻研究，約有5至7成的PCOS女性存在不同程度的胰島素阻抗（Insulin Resistance）問題，且患糖尿病的風險比一般人高出十倍，對身體健康造成極高的潛在風險，需要謹慎重視。

多囊性卵巢症候群「易胖難瘦」的關鍵是胰島素、雄性素

多囊性卵巢症候群「易胖難瘦」的關鍵是胰島素、雄性素

多囊性卵巢症候群病人不一定會變胖，但確實比較容易肥胖，且往往不容易減重，這與胰島素阻抗問題有關，且多囊性卵巢症候群通常更容易發生在肥胖的女性身上。

胰島素阻抗會使身體對胰島素的敏感度降低，這導致身體不斷分泌過多的胰島素，進而引起不斷的飢餓感，使患者容易感到肚子餓、想吃東西，而且特別偏愛吃甜食和碳水化合物，這也更容易導致體重不斷增加。

愈來愈多醫學研究發現，多囊性卵巢症候群的症狀嚴重程度和肥胖程度之間存在著密切關聯。多囊性卵巢症候群病人的肥胖主要與2種主要體內激素失調有關，即「雄性素」和「胰島素」。

當胰島素阻抗上升時，身體需要不斷製造更多的胰島素，以維持血糖的穩定水平。然而，高胰島素水平又會進一步惡化阻抗，導致容易在腰腹部有脂肪堆積的問題，甚至可能引發代謝症候群。且體重過重，又會造成醣類代謝更差，使胰島素阻抗變得更加嚴重、雄性素水平升高，形成惡性循環。

多囊性卵巢症候群的關鍵問題是卵巢雄性激素分泌過多，高雄激素也會影響胰島素敏感性和分泌，而高胰島素水平會進一步惡化卵巢雄激素的產生

胰島素阻抗會造成胰島素大量分泌，胰島素會連帶影響肝臟生成性荷爾蒙結合蛋白（SHBG）。當性荷爾蒙結合蛋白下降，就會導致雄性素水平增加，進一步加劇了患者的雄性荷爾蒙問題，因此胰島素和雄性素會相互影響。

多囊性卵巢症候群：代謝差、易復胖、增加慢性病風險

多囊性卵巢症候群：代謝差、易復胖、增加慢性病風險

對於多囊性卵巢症候群患者來說，減重是一個困難的挑戰。這部分原因在於，肥胖的多囊性卵巢症候群患者常伴隨高血脂症，其血液中的三酸甘油酯水平升高，且嚴重病例可能還會出現代謝症候群。因此，與一般人相比，多囊性卵巢症候群患者患上第二型糖尿病和心血管疾病的風險明顯增加。

糖尿病無法有效調節血糖，背後牽涉到胰島素、葡萄糖和身體細胞間的複雜運作

這些代謝問題導致了多囊性卵巢症候群患者的體重容易增加，同時也讓體重減輕變得更加困難。因此，很多多囊性卵巢症候群患者在減重過程中體重起起伏伏，有時好不容易有點成果，但可能很快又復胖，所以需要長期抗戰，透過積極減醣、高纖維質、避免高飽和脂肪及反式脂肪、避免精緻糖等飲食控制。

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    record. “It’s always a good suggestion to have an inventory of all of the medications you’re taking available in your physician,” she says.
    When using corticosteroids, a person should take observe
    of any side effects or changes in symptoms.
    It works by binding to androgen receptors in the body, which stimulates
    protein synthesis and increases nitrogen retention.
    This leads to elevated muscle progress and improved recovery
    occasions. These results stem from abnormally excessive testosterone ranges
    in females, probably resulting in a gradual masculinization.
    Inform your care team if you’re round anybody with measles or
    chickenpox, or should you develop sores or blisters that do not
    heal properly. If you’re taking this medicine over a chronic period, carry an identification card together with your name and tackle, the kind
    and dose of your medicine, and your care group’s name and address.

    In basic, localized steroids — these which are inhaled, injected
    into a joint or tendon sheath, or utilized as cream — have fewer side
    effects as a outcome of they remain in a single space of the body.
    That’s why, “the advantages versus the danger should always be thought of fastidiously,” says Adam Rivadeneyra, MD, a
    sports activities drugs specialist with Hoag Orthopedic Institute.
    Abruptly stopping prednisone can result in a serious condition generally known as an adrenal disaster.

    It’s essential to consider these social and psychological impacts when considering the utilization of
    Anavar or other steroids. In addition to legal concerns, there are also ethical points to consider.
    The use of performance-enhancing medication like Anavar is often seen as
    a form of cheating in sports activities and health competitions.

    This can lead to disqualification, lack of titles, and harm to
    one’s status.

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