薑黃可以減肥嗎？5大關鍵減肥機制無痛消脂甩肉

苼莛生技雜誌 > 美日雙專利高濃度薑黃+朝鮮薊 > 薑黃可以減肥嗎？5大關鍵減肥機制無痛消脂甩肉
瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！

被譽為瘦身秘密武器的「薑黃」，其中的黃金色化合物「薑黃素」具備優良的減肥功效，目前許多醫學研究期刊和專家證實，薑黃素對減重具顯著有效性，讓妳能輕鬆減重不反彈，打造易燃脂易瘦體質！

內容目錄

「薑黃」5大關鍵減重機制

「薑黃」主要包含5個關鍵減重機制，並將在以下文中詳細說明：

1. 調節脂肪代謝，增加棕色脂肪、減少白色脂肪、增加瘦體素和脂聯素；

2. 保健肝臟、促進膽汁分泌，降血脂與膽固醇；

3. 促進新陳代謝，增加飽腹感，幫助減重；

4. 高抗炎功效，降低肥胖的慢性發炎指數；

5. 有效調節血糖，改善胰島素敏感性，輕鬆控制體重！

推薦閱讀：薑黃真的能減肥嗎？薑黃素的「五大關鍵」消脂甩肉一定要吃！

回顧多項研究：薑黃在減肥中確實發揮作用！降低BMI、體重、腰圍和瘦素水準，同時提高脂聯素濃度

瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！
回顧多項研究：薑黃在減肥中確實發揮作用！降低BMI、體重、腰圍和瘦素水準，同時提高脂聯素濃度

這項隨機對照試驗（RCT）系統性回顧和統合分析（研究連結）旨在評估薑黃素對代謝症候群及相關疾病患者體重的影響。該研究檢索了截至2018年1月的MEDLINE、EMBASE、Web of Science和Cochrane Central Register of Controlled Trials等資料庫。最終共納入了18篇文章（21篇研究），涉及1604名個體。

統計這些研究後的主要結果指出，薑黃素有助減重！對降低BMI、體重和腰圍具有顯著作用，同時顯示薑黃素攝取量能夠顯著降低瘦素水準，並增加脂聯素濃度（一種有助於調節新陳代謝的荷爾蒙），對代謝症候群及相關疾病患者具有一定的益處！

瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！
薑黃素補充劑組和安慰劑組中的腰圍和體重對比
2022年研究指出：薑黃素等天然多酚可以成為「控制肥胖」的有效且更安全的替代品
2022年研究指出：薑黃素等天然多酚可以成為「控制肥胖」的有效且更安全的替代品

一篇研究（研究連結）綜述回顧了抗肥胖的研究進展，並評估了薑黃素在治療肥胖方面的有效性。研究指出，已經有大量知識表明，在嚴格的實驗數據的支持下，包括薑黃素在內的天然多酚，可以成為控制肥胖的有效且更安全的替代品。

研究總結了薑黃素在調節酵素、增加能量消耗、抑制脂肪細胞生成、影響脂質代謝、調節腸道微生物群以及具有抗發炎潛力等不同機制上對抗肥胖的作用，顯示薑黃素可能對肥胖有一定的有效性！

瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！
薑黃素的潛在抗肥胖機制
薑黃素和腸道微生物群之間的相互作用
多項研究指出：薑黃幫助減肥不復胖，協助難減重的人有效降低體重！
多項研究指出：薑黃幫助減肥不復胖，協助難減重的人有效降低體重！

一項試管研究指出（研究連結），發現薑黃素可以阻止某些身體的發炎標誌，這些標誌通常在超重或肥胖的人體內會增加，幫助輕鬆控管體重。

多項動物研究顯示（研究連結1、研究連結2、研究連結3），薑黃素成分有助於減肥，降低脂肪組織增長，避免體重反彈，並提高身體對胰島素的敏感性。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！
副睪、腎臟和腹股溝的脂肪組織塊變化，薑黃組c明顯較安慰劑組a下降，代表薑黃素能降低脂肪組織增長

更重要的是，一項為期30天的研究（研究連結）涉及44名之前未能成功減肥的參與者。研究發現，每天兩次攝取800毫克薑黃素和8毫克胡椒鹼能夠顯著降低體重、體重指數（BMI）以及腰圍和臀圍尺寸。

使用薑黃素從 T = 30 到 T = 60 治療的受試者 (N = 22) 的人體測量結果
醫學博士：薑黃能減少脂肪細胞形成、促進新陳代謝以達到減重
醫學博士：薑黃能減少脂肪細胞形成、促進新陳代謝以達到減重

一篇新聞報導（報導連結）指出，泰國研究人員在《美國臨床營養學雜誌》上發表的薈萃分析新綜述發現，攝入薑黃素補充劑確實與成人體重指數 (BMI) 體重和腰圍的降低有關，包含患有非酒精性脂肪肝病（ NAFLD）、多囊性卵巢症候群（PCOS）和代謝症候群。

補充薑黃素能減重，主要是因為它的抗氧化和抗炎特性及其在促進身體新陳代謝方面的作用，從而促進脂肪和卡路里的燃燒。Fortis CDOC 糖尿病及相關科學醫院主席 Anoop Misra 博士更指出，薑黃會減少脂肪細胞的形成，增加脂肪細胞的死亡並改變與脂肪相關的荷爾蒙，降低體重和腰圍。

薑黃把白色脂肪轉化為棕色脂肪 打造易瘦體質

我們身體內包含兩種主要的脂肪：「不良的白色脂肪」和「良性的棕色脂肪」

我們身體內包含兩種主要的脂肪：「不良的白色脂肪」和「良性的棕色脂肪」，而這兩者的比例直接影響我們的健康狀態和新陳代謝。

白色脂肪主要儲存在皮下組織和重要器官周圍，當過量積聚時，可能導致肥胖。相對地，棕色脂肪能夠將脂肪和葡萄糖轉化為能量，有助於脂肪燃燒，因此棕色脂肪量越多，越不容易變胖，且非常有利於減重瘦身。

薑黃素在調節脂肪與代謝方面發揮關鍵作用！研究發現（研究連結），薑黃素能促進脂肪燃燒，主要通過提高一種名為去甲腎上腺素的神經遞質水平來實現，能夠將白色脂肪轉化為棕色脂肪，促進脂肪燃燒，提高抗氧化水平，同時降低體內炎症。

瘦身神器「薑黃」5大關鍵減肥機制無痛消脂甩肉！把白色脂肪變成燃脂棕色脂肪 讓妳再也吃不胖！
薑黃素處理 50 天後腹股溝脂肪組織褐變和白色脂肪組織中關鍵蛋白質的變化

研究指出，薑黃素具有誘導脂肪細胞向棕色脂肪轉化的能力。棕色脂肪以其燃燒熱量並產生熱能的特性而聞名，因此增加棕色脂肪的比例有效對抗肥胖。此外，薑黃素還能夠減輕胰島素阻抗，有助於降低慢性代謝疾病風險，包括肥胖、高血糖和高血脂等。

研究證實：薑黃素能活化掌管脂肪代謝的基因 將壞脂肪變成好脂肪
研究證實：薑黃素能活化掌管脂肪代謝的基因 將壞脂肪變成好脂肪

薑黃素對脂肪細胞具有多種調節作用，有助於改善脂肪和糖分的代謝，讓妳瘦的健康。薑黃素能通過活化細胞核內的基因來調節脂肪代謝，包括調節與脂肪代謝相關的基因表達，從而影響脂肪和糖分的代謝過程。

研究表明，薑黃素對身體的脂肪細胞產生促進分解白色脂肪（壞脂肪）、同時活化棕色脂肪（好脂肪）的效果，促進能量消耗。

薑黃素對身體的脂肪細胞產生促進分解白色脂肪（壞脂肪）、同時活化棕色脂肪（好脂肪）的效果

《分子醫學報告》（Molecular Medicine Reports）雜誌刊登的另一項研究（研究連結）中，中國大陸的學者們也提到薑黃素減肥的另一種機制，即它能誘導白色脂肪細胞的程序性凋亡，從而永久性地削弱身體存儲不健康脂肪的能力。

過多的白色脂肪積累與肥胖和代謝疾病風險增加相關，且肥胖超重人士體內的脂肪主要是白色脂肪，而腹部脂肪對心臟病發作而言，是比吸煙還要危險的因素！而棕色脂肪則具有更多的能量消耗和熱產生能力。因此，活化並增加棕色脂肪的活性，有助於促進能量消耗、體重管理和改善新陳代謝。

薑黃素能增加「瘦體素」和「脂聯素」，促進脂肪代謝、抑制肥胖！
薑黃素能增加「瘦體素」和「脂聯素」，促進脂肪代謝、抑制肥胖！

巨噬細胞的浸潤與肥胖相關，同時瘦體素則是調節能量代謝和脂質代謝的重要激素。薑黃素能在白色脂肪組織中降低巨噬細胞的浸潤程度，促進瘦體素的產生，抑制肥胖相關的發炎反應，達到瘦身效果！

研究顯示（研究連結），薑黃素可以調節瘦體素的分泌，有助於促進血液循環、提高新陳代謝率，並增強身體的燃燒效率，進而影響脂肪代謝和身體組成，有助於促進瘦身和改善代謝狀態。

用指定濃度的薑黃萃取物處理 24 小時後，對 3T3-L1 脂肪細胞進行瘦素測定，結果顯示薑黃可以控制脂肪細胞中的瘦素

薑黃素還能增加脂聯素（Adiponectin）的表現，同時抑制NF-kB的活性，推測對於肥胖有抑制的效果！脂聯素是一種由脂肪細胞釋放的激素，在調節能量代謝和炎症反應中起著重要作用。高脂肪飲食和肥胖狀態通常與脂聯素的降低和NF-kB的活化相關，因此薑黃素有助於提高脂聯素的水平，調節能量代謝和炎症反應。

薑黃素具7大調節脂肪代謝機制 研究證實能治療肥胖、高效瘦身
薑黃素具7大調節脂肪代謝機制 研究證實能治療肥胖、高效瘦身

綜合來看，薑黃素可以通過7種不同脂肪代謝機制，誘導白色脂肪細胞發生褐變：

1. 增強「棕色脂肪特異性基因」：自外而內的增強脂肪細胞，從而使細胞的結構和功能發生顯著變化，具有更多的能量消耗和熱產生能力。

2. 刺激新的粒線體產生：從而增加電子傳遞鏈的活性，促進脂肪酸氧化。

3. 促進脂肪分解：通過增加「激素敏感性脂肪」和「磷酸化乙醯輔A 羧化 」的蛋白質品質，促進脂肪的分解，同時抑制脂肪的生成。

4. 增加腺酸活化蛋白激酶（AMPK）的活性：超重和肥胖者往往代謝失衡。薑黃素有助於增加細胞代謝的主開關AMPK的活性，幫助調節代謝。

5.抑制絲裂原活化蛋白激酶（MAPK, ERK, JNK, and p38）的活性：這些激酶與脂肪細胞的分化相關，意味著薑黃素能夠影響脂肪細胞的發育和堆積。

6.減少巨噬細胞浸潤和瘦體素的產生：薑黃素具有抑制肥胖相關炎症反應和調節能量代謝的作用。

7.增加脂聯素（Adiponectin）的表現，同時抑制NF-kB的活性：薑黃素有助於提高脂聯素的水平，調節能量代謝和炎症反應。

肝罩不住也會連累膽！將「顧好肝臟」納入減肥計劃中，薑黃幫妳養肝抗脂肪！

肝罩不住也會連累膽！將「顧好肝臟」納入減肥計劃中，薑黃幫妳養肝抗脂肪！

肝臟和膽囊就像「工廠」與「倉庫」的關係，兩者密不可分！假如肝臟受損，會影響膽汁分泌，導致無法出貨到倉庫儲存，減少的膽汁分泌、增加膽汁的濃稠度以及增加膽結石的機率。膽囊的病變有時也會阻礙了膽汁的運送，而發炎、膿瘍、癌變等也會影響肝臟的實質。

肝臟在代謝和能量平衡中扮演著關鍵角色，若是功能不良，會對減肥產生負面影響，包括代謝紊亂、脂肪積聚、毒素堆積以及血糖和膽固醇控制問題。因此，將顧好肝臟納入減肥計劃中，並注重天然食療與肝臟健康，才能實現輕鬆又高效的減肥成果

薑黃（Curcuma longa）是一種富含抗氧化和抗炎特性的香料，具有抗氧化和抗微生物病原體的特性，能夠降低血壓和血脂，保護心血管系統和肝臟的健康，對神經系統、內分泌系統、DNA修復和細胞凋亡等方面具有積極的影響，可以減輕炎症反應，保護肝臟免受損害。

看更多: 薑黃素5大關鍵機制 加速燃脂助減肥

瘦不下來關鍵在「膽汁」！膽汁出問題，脂肪代謝力直線下降
瘦不下來關鍵在「膽汁」！膽汁出問題，脂肪代謝力直線下降

美國代替醫學、尤其是時尚飲食的擁護者吉德曼（Ann Louise Gittleman）認為，體重無法下降和「膽汁」有很大的關係，許多瘦不下來的人，膽囊的機能都有問題。

而且若是甲狀腺機能低下、慢性疲勞、憂鬱、免疫系統失調以及有偏頭痛的人，也可能要注意膽囊的健康狀態，又或者如便秘、噁心想吐、胃食道逆流、覺得不安、容易酒醉，或許也和膽囊出問題有關。

膽囊是一個儲存膽汁的器官，膽汁是由肝臟分泌的消化液，它在飯後循環並幫助分解油脂，促進腸內吸收。近年的研究顯示，膽汁具有燃燒脂肪的能力，這意味著它可以促進脂肪代謝和減少脂肪積累。

膽汁具有燃燒脂肪的能力，這意味著它可以促進脂肪代謝和減少脂肪積累

同時，膽囊也是分泌膽汁的重要器官，它有助於分解飲食中攝取的脂肪，同時清除體內的毒素。根據哈佛大學醫學部的研究結果，改善膽汁分泌狀況，可以提升身體的代謝能力，對維持健康體重和促進新陳代謝非常重要。

「薑黃素」刺激膽汁分泌，改善脂肪分解與吸收，助妳加倍燃脂！
「薑黃素」刺激膽汁分泌，改善脂肪分解與吸收，助妳加倍燃脂！

膽汁在瘦身過程中扮演重要的角色，有助於分解和消化脂肪，促進脂肪吸收和代謝。膽汁中的膽汁酸能夠乳化脂肪，使其更容易被消化酶分解，有助於提高脂肪的吸收率，幫助身體獲得必需的脂肪和脂溶性維生素。因此，膽汁分泌和適量的膽汁酸有助於維持正常的脂肪代謝，能減少體重增加和脂肪堆積。

薑黃對促進膽汁分泌和消化系統功能有一定的好處，能幫助燃脂減重。研究表明，薑黃主要活性成分「薑黃素」可以刺激膽汁的分泌和流動，進而改善消化過程中脂肪的分解和吸收，這種刺激膽汁分泌的作用是薑黃對促進脂肪代謝和燃燒脂肪的潛在機制，能夠幫助控制體重，減少脂肪囤積。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

最新研究證實：薑黃素促進膽汁分泌 擺脫體內多餘膽固醇！
最新研究證實：薑黃素促進膽汁分泌 擺脫體內多餘膽固醇！

薑黃素（curcumin）研究指出具有減肥方面的潛力，具利尿、健胃和加速代謝的效果，有助提高肝臟解毒功能。尤其，薑黃素能促進膽汁分泌，幫助飲食中脂肪的消化和吸收，而膽汁的原料是膽固醇，因此能增加膽固醇代謝，具有降低體內過多膽固醇的效果，同時改善脂質代謝過程，防止脂肪積蓄。

2022年國際營養學權威期刊《Nutrients》最新研究(研究連結)指出，薑黃素已被證明對腸道微生物群有一定的調節作用，特別是對腸道菌群中的胆酸（BA）代謝和短鏈脂肪酸（SCFA）產生有影響。

薑黃素可以減少高脂飲食下餵食倉鼠和腸道上皮細胞的腸道膽固醇吸收

最重要的是，薑黃素還能減少腸道中的膽固醇吸收，有助於逆轉高脂飲食（HFD）餵養的倉鼠中的膽汁膽固醇過飽和情況。因此，薑黃素對膽固醇代謝和膽汁成分有調節作用，具有抑制腸道膽固醇吸收的能力，從而有助於維持膽固醇平衡和預防膽結石疾病和相關疾病。

薑黃素還具有促進膽囊收縮的效果，進而加速膽汁的排空。若是膽固醇過高或者膽汁中的成分比例失衡，可能導致膽結石的形成。研究表明，薑黃素對膽汁的分泌和膽固醇的代謝有一定的影響，具有促進膽囊收縮的作用，可以增加膽汁的流動性，減少膽汁滯留，進而減少膽結石的形成風險。

薑黃素對膽汁的分泌和膽固醇的代謝有一定的影響，具有促進膽囊收縮的作用

薑黃素促進高速新陳代謝與飽腹感 助妳輕鬆戰勝肥胖

薑黃素促進高速新陳代謝與飽腹感 助妳輕鬆戰勝肥胖

薑黃含有豐富的抗氧化物質，高效活性成分「薑黃素」具有抗炎和抗氧化的特性，能夠促進身體的新陳代謝，加快燃燒熱量和脂肪，具有減脂減重的潛力。此外，薑黃也富含多種維生素、礦物質和纖維，有助於促進新陳代謝、提升消化功能，並增加飽腹感。

薑黃的代謝促進效果優秀，薑黃素被證明可以加速身體的新陳代謝，進而提高脂肪燃燒速率，並高速促進體內循環。一項發表於《美國國家科學院院刊》的研究指出，薑黃素能夠調節脂肪組織和能量代謝相關基因的表達，幫助減少脂肪累積，並促進脂肪的氧化分解。

根據美國知名期刊(J. Am. Chem. Soc.)研究更指出，天然薑黃素的促進代謝能力是生物類黃酮的2.33倍、維生素E的1.6倍及維生素C的2.75倍，能夠高速促進身體的代謝力，幫助人體對抗許多疾病。

天然薑黃素的促進代謝能力是生物類黃酮的2.33倍、維生素E的1.6倍及維生素C的2.75倍

薑黃還具有良好的飽腹效果，含有豐富的膳食纖維，這種纖維能夠增加飽腹感並延緩食物的消化吸收速度。薑黃素還會壓抑一些促進食慾的接受器，容易產生飽足感，因而減少熱量的攝取。通過食用含有薑黃的食物，可以更長時間地感到飽足，減少不必要的食物攝入，進而達到控制體重的效果。

薑黃素驚人代謝力！每天一匙薑黃等於運動3小時
薑黃素驚人代謝力！每天一匙薑黃等於運動3小時

薑黃具非常強大的抗氧化作用，能幫助抑制細胞老化、活化細胞，大幅的提高代謝力，讓妳更輕鬆減重！《すぐわかる肝臓病と肝臓強化法（簡單易懂的強肝法門）》一書指出，薑黃含有4種精油成分，有助於促進血液流動，活化全身的血液循環，並加速新陳代謝。

韓國研究也指出，薑黃素能幫助抑制食慾、防止吃太多，同時還可能活化和脂肪代謝有關的基因，能讓糖分、脂肪代謝趨於正常，有改善肥胖的正向積極效果。

健康資訊網站 Greenmedinfo研究發現，每天喝一匙的薑黃，功效就跟做了3次60分鐘的運動一樣！

研究結果發現，保持運動習慣的組別還有吃薑黃的組別的心血管各方面功能都有進步，而且最終兩組的研究數字竟然幾乎一樣，代表每天吃薑黃對身體的益處就跟運動一樣，可以降低心臟病發風險，讓血管維持健康。

想減肥就要先消炎！薑黃「高抗炎」助妳對抗發炎之火

想減肥就要先消炎！薑黃「高抗炎」助妳對抗發炎之火

「慢性發炎就像全身都在放火！」肥胖會讓發炎指數增加，屬於慢性發炎的一種！並且會因為系統性和長期發炎而增加心血管疾病、糖尿病等發炎相關疾病的罹患風險，導致肝炎、肺炎、腎臟炎、自體免疫疾病、關節炎、糖尿病、阿茲海默症、心血管疾病和癌症等各種問題，所以想減肥就要先消炎！

薑黃素薑黃素是一種天然抗炎劑，擁有強大的抗炎作用，可以減少炎症反應，進而幫助減少體內脂肪累積、抑制脂肪形成、促進燃燒脂肪組織，減少體重增加，並提高整體健康狀態。因此，薑黃素非常適合於減重期間，透過飲食調整搭配運動作為補充劑使用。

薑黃素對代謝炎症的關鍵作用：減少炎症介質生成和中和自由基
薑黃素對代謝炎症的關鍵作用：減少炎症介質生成和中和自由基

肥胖通常伴隨著一種稱為「代謝炎症」的狀態，它是由體內的脂肪細胞分泌的炎症介質引起的。這些介質包括腫瘤壞死因子α（TNF-α）、白介素-6（IL-6）和C-反應蛋白（CRP）等。代謝炎症可以導致慢性低度炎症反應，進而影響整體代謝過程，包括脂肪代謝和葡萄糖代謝。

薑黃素可以通過多種機制減少代謝炎症。首先，它可以抑制炎症介質的合成和分泌，例如抑制TNF-α和IL-6的生成。其次，薑黃素可以減少細胞內炎症信號通路的活化，例如NF-κB（核因子κB）。NF-κB是一個主要的調控分子，參與調節炎症基因的表達。薑黃素可以阻斷NF-κB的活化，抑制炎症反應。

薑黃素可以通過多種機制減少代謝炎症

此外，薑黃素還具有抗氧化活性，可以中和自由基，減少細胞損傷和炎症反應的發生。薑黃素具有化學結構上的電子捐贈能力，可以與自由基發生反應，中和其過程中的不穩定性。因此，薑黃素可以減少自由基的累積，減輕細胞氧化應激，並減少由此引發的炎症反應。

薑黃素有效調節血糖、提升胰島素敏感性！輕鬆控制體重

薑黃素有效調節血糖、提升胰島素敏感性！輕鬆控制體重

研究表明，薑黃素（curcumin）具有強效抗氧化、抗發炎特性，有調節血液中游離脂肪酸和糖分的能力，進而提高胰島素敏感度，對減重、減脂有很大的幫助！

游離脂肪酸是血液中的脂肪分子，它們是能量的重要來源。然而，過高的血液游離脂肪酸水平與胰島素抵抗和代謝疾病風險增加有關。研究顯示，薑黃素可以抑制脂肪酸的合成和釋放，減少血液中游離脂肪酸的含量。

此外，薑黃素還可以影響血糖控制和胰島素敏感度。胰島素是一種由胰島細胞分泌的激素，能調節血糖水平並促進葡萄糖的吸收和利用。如果胰島素敏感度降低，血糖控制就會受到影響，增加體重和代謝疾病的風險。

薑黃素還可以影響血糖控制和胰島素敏感度，有助於更好地控制血糖和體重

研究發現（研究連結），薑黃素可以通過多個機制提高胰島素敏感度，包括促進胰島素受體的活性化、調節胰島素信號傳遞路徑等，改善胰島素敏感度，有助於更好地控制血糖和體重。

120 分鐘內平均血糖濃度的變化。PL，雙重安慰劑；FO，魚油；CC，薑黃素；CC + FO，薑黃素加魚油
薑黃助力穩定血糖控制 延緩同時預防糖尿病
薑黃助力穩定血糖控制 延緩同時預防糖尿病

薑黃素能預防糖尿病前期患者發展成糖尿病。一項大型人體臨床研究發現（研究連結），糖尿病前期患者每天補充薑黃素250毫克持續9個月，可降低發展成糖尿病風險，研究期間，未發現有任何一個受試者確診為糖尿病，反之，未補充薑黃素的受試者有16.4%確診為糖尿病。

比較安慰劑組和薑黃素治療組在基線、3、6 和 9 個月時的 SEM 參數平均值，薑黃素治療組的空腹血糖、葡萄糖耐受、糖化紅血素等數值都明顯降低

研究團隊推測，薑黃素透過維持胰臟細胞功能，降低胰島素阻抗，幫助糖尿病前期患者有效控制血糖穩定，達到預防糖尿病的作用。

薑黃素還能延緩糖尿病併發症。研究發現，薑黃素可在高糖情況下，透過抑制自由基產生，保護細胞不受損傷，並提高紅血球對血糖利用，這項機制可支持薑黃素可保護因糖尿病所造成體內各細胞損傷。在糖尿病大鼠實驗發現，補充薑黃素，可抑制高血糖引發白內障的病程發展。

研究文獻：薑黃素有助於血糖、血脂控制，改善老化問題
研究文獻：薑黃素有助於血糖、血脂控制，改善老化問題

2011年在「Diabetes, Obesity and Metabolism」（糖尿病、肥胖及代謝）這本文獻指出(研究連結)，薑黃能增強GLUT4（glucose transporter 4）的表現，將血液中的血糖送往細胞內，具有降低血糖的功效。

薑黃素顯示出抗高血糖作用並改善胰島素敏感性，歸因於薑黃素的抗發炎特性（透過降低HFD 餵食大鼠的TNF-α 水平即可證明），以及其抗脂肪分解作用

World J Diabetes世界糖尿病雜誌、diabetic care等期刊研究結果也發現，薑黃素有助於血糖、血脂控制，有效延緩糖尿病發病、預防糖尿病、以及抑制因糖尿病引起的併發症。

在2017年的美國研究（研究連結）指出，薑黃素可能對老化和退化相關問題具有一定的改善效果，包括發現它能改善老化、退化帶來的問題，像是修復老化的皮膚、改善關節炎，甚至減緩失智症的進程、修補腦部損傷。

薑黃抗炎效果比維他命E高出1.6倍，其抗氧化力更勝維他命C高達2.75倍！

超級食物「薑黃」速效代謝、燃脂瘦身！吃對等於每天運動3小時，擺脫體內多餘膽固醇與血脂
天然薑黃素的促進代謝能力是生物類黃酮的2.33倍、維生素E的1.6倍及維生素C的2.75倍

薑黃含有豐富的抗氧化物質，高效活性成分「薑黃素」具有抗炎和抗氧化的特性，能夠促進身體的新陳代謝，加快燃燒熱量和脂肪，具有減脂減重的潛力。此外，薑黃也富含多種維生素、礦物質和纖維，有助於促進新陳代謝、提升消化功能，並增加飽腹感。

薑黃的代謝促進效果優秀，薑黃素被證明可以加速身體的新陳代謝，進而提高脂肪燃燒速率，並高速促進體內循環。

一項發表於《美國國家科學院院刊》的研究指出，薑黃素能夠調節脂肪組織和能量代謝相關基因的表達，幫助減少脂肪累積，並促進脂肪的氧化分解。

根據美國知名期刊(J. Am. Chem. Soc.)研究更指出，天然薑黃素的促進代謝能力是生物類黃酮的2.33倍、維生素E的1.6倍及維生素C的2.75倍，能夠高速促進身體的代謝力，幫助人體對抗許多疾病。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

韓國學者近日又發表一項突破性的研究成果：薑黃素能改變脂肪細胞的結構，使之易於燃燒

韓國學者近日又發表一項突破性的研究成果：薑黃素能改變脂肪細胞的結構，使之易於燃燒

在2016年發表於《營養生物化學》（Journal of Nutritional Biochemistry）期刊的一項研究（研究連結）中，韓國學者首次提出，薑黃素至少透過四種不同機制，誘導白色脂肪細胞發生褐變：

1. 增強「棕色脂肪特異性基因」：自外而內地增強脂肪細胞，從而使細胞的結構和功能發生顯著變化。

2. 刺激新的粒線體產生：增加粒線體的數量，提高電子傳遞鏈的活性，促進脂肪酸氧化。

3. 促進脂肪分解：通過增加「激素敏感性脂肪」和「磷酸化乙醯輔A羧化 」的蛋白質品質，促進脂肪分解，並抑制脂肪生成。

4. 增加腺酸活化蛋白激酶（AMPK）的活性：AMPK的活性堪稱細胞代謝的主開關，可促進代謝平衡，而超重和肥胖者往往代謝失衡。

研究結果表明（研究連結），薑黃素具有調節脂肪代謝功能、協助身體白色脂肪分解、增加棕色脂肪的生成、幫助身體產熱等功效，達到提升新陳代謝、輔助瘦身的效果。因此薑黃素起到抑制脂肪形成以及誘導「棕色脂肪樣表型」的雙重調節作用，具有治療肥胖症的潛在療效！

延伸閱讀： 啟動薑黃素的五大減肥關鍵機制！

更多關於抗發炎食物可參考>「30大抗炎超級食物」媲美消炎藥！擊退慢性發炎，還能抗老美顏、防便秘

>>看更多美日雙專利濃度薑黃+朝鮮薊

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1,460 comments on “薑黃可以減肥嗎？5大關鍵減肥機制無痛消脂甩肉”

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