我們的腸道是由六個器官、大量的細菌（這些細菌在我們腸道裡的數量比銀河系的星星還多）、荷爾蒙跟化學物質所組成的一個系統。它們一起努力分解與消化食物，供給營養，還負責把我們身體不需要的物質排出體外，所以這麼重要的系統絕對需要我們花點心思去照顧，不然腸道健康真的會反應在各個地方，從皮膚、身材、情緒、內分泌到我們的荷爾蒙。
「靠吃」就能養好腸道健康？
當妳的身體不對勁，腸胃健康與否絕對是一個指標。創造優良健康的腸胃細菌，對於身體新陳代謝也有很大益處，而且可以增強身體的免疫系統，幫助我們抵抗病毒跟壞菌。所以很多臉部皮膚或身體很容易過敏的女孩，甚至是自己的孩子有這些狀況，都更要知道如何去增加自己腸道的益生菌。
我們要讓腸道上的微生物菌叢豐盛又茂密，去對抗妳的壞菌，運用好的飲食習慣去幫好菌爭取空間和養分，不要讓腸道上的青苔越來越少，否則腸道裡面的壞菌，就會一直擴散，而導致毒素會很容易進到體內。
照顧這些好菌最好的方式就是吃對的食物，雖然上班真的壓力很大，但建議大家在上班的時候讓自己稍微自律，篩選優質的早餐，睡覺起來吃進去的第一口食物真的很重要，放假的時候就能稍微放鬆、不必太忌口。腸道菌叢在我們身體裡面扮演著關鍵角色，能強化我們的免疫系統，妳想要漂亮的皮膚、漂亮的身材，一定要先了解照顧自己的最佳方式。
腸道是「人的第 2 個大腦」，讓我們的腸道菌叢充滿好菌
妳們一定要知道，腸道是「人的第 2 個大腦」（研究連結），它有數百萬個神經元能夠獨立運作，不需要聽大腦的指揮，所以它才是女人最需要照顧的夥伴。它最重要的功能就是消化吸收我們吃進身體的食物，而人體需要的養份都在腸道處被分解成小分子，才能被血液與淋巴吸收運用。
我們一起用對的飲食、對的保健食品，讓自己的腸道環境變成一座很美的花園，我們要成為最棒的園丁，讓腸壁上都是滿滿的青苔，讓我們的腸道菌叢充滿好菌。
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