子宮肌瘤是女性常見的婦科疾病,也是造成女性子宮切除的主要原因!目前台灣每4名女性中就有一人患病,特別是40歲以上的女性,有50%的機率會患上子宮肌瘤!如果症狀較嚴重,甚至需要手術治療,所以一定要特別留意。

薑黃經研究證實,可以有效改善子宮肌瘤。在中醫中,薑黃被認為能夠「破血行氣」,幫助血管暢通,消除體內的腫瘤。薑黃中的薑黃素能幫助肝臟分泌膽汁,預防體內雌激素水平過高。此外,薑黃素可以阻斷雌激素受體,抑制因雌激素分泌異常而導致的腫瘤生長,更能有效減少各類婦科疾病!

什麼是子宮肌瘤?婦科腫瘤!

子宮肌瘤是一種常見的婦科良性腫瘤,主要發生在子宮平滑肌細胞。它們可以單獨或成群生長,大小不一。以解剖位置可分為三種:

  • 子宮漿膜下肌瘤:可向子宮外的骨盆腔或腹腔突出生長,因空間較大,故可長得比較大。
  • 子宮肌層間肌瘤:是最常見的一種。
  • 子宮黏膜下肌瘤:由子宮內膜下層往子宮腔生長,故也是最容易造成月經期的大量出血的一種肌瘤。

統計顯示,肥胖、每天攝取超過500毫克咖啡因、常吃油炸燒烤及加工肉品的女性,罹患子宮肌瘤的風險更高。子宮肌瘤可能引起月經過多、經痛、腹部腫脹、頻尿或排便困難等症狀。

推薦閱讀:子宮好,人不老!解毒之王「薑黃」阻斷雌激素受體、抑制腫瘤細胞 改善婦科疾病

台灣每4人有一人患子宮肌瘤!更年期機率更高達6

根據統計,台灣約有20%至40%的女性會在其一生中的某個階段罹患子宮肌瘤。雖然子宮肌瘤可以發生在任何年齡,最常見於30至50歲的女性。

子宮肌瘤的盛行率相當高。根據馬偕醫院2014年的研究,台灣生育年齡的女性中,每四人就有一人患有子宮肌瘤,約佔25%。隨著年齡增長,特別是46至48歲之間,罹患子宮肌瘤的機率更高達60%!雖然停經後子宮肌瘤會逐漸萎縮,但在未停經前,罹患機率達到第二個高峰。

一般人可能認為子宮肌瘤是良性腫瘤,存在體內沒有太大影響。雖然99.9%的子宮肌瘤確實是良性的,但仍有0.1%的可能性轉為惡性。因此,女性仍需重視子宮肌瘤的存在,不可忽視其可能的惡性變化風險。

子宮肌瘤的主要症狀

1.經痛或慢性骨盆腔疼痛。

2.異常出血:部分患者月經過多、出現血塊,經血過長,甚至造成貧血導致頭暈或疲勞。

3.白帶會明顯增多,而且變得濃稠有異味。

4.壓迫症狀:如壓迫膀胱會造成膀胱功能障礙(排尿次數增加、壓力性尿失禁、腎臟水腫)、如壓迫直腸則會造排便困難,或是下肢血管栓塞。

5.有時成為腹部腫瘤,大到如懷孕 4 ~ 5 個月而不自覺。

6.懷孕合併症:懷孕時,肌瘤往往會快速長大,造成疼痛或其他合併症,如:胎位不正、難產或產後出血。

子宮肌瘤患者應該如何照顧自己?盤點五大要點!

第1招:均衡飲食、減少加工

子宮肌瘤患者應特別注意飲食,以減少症狀並防止肌瘤增大。首先,多攝取高纖維食物如全穀類、蔬菜和水果,有助於降低雌激素水平。同時避免加工食品和含防腐劑的食品,以減少荷爾蒙干擾。透過均衡飲食,子宮肌瘤患者可以更好地管理症狀並促進健康。

第2招:規律運動、控制體重

現代女性常久坐缺乏運動,適度運動可以促進骨盆腔循環,有助於子宮健康。

肥胖是子宮肌瘤的一個風險因素!有研究指出,當BMI大於25.4 kg/m²,罹患子宮肌瘤的機率是一般人的2.3倍。建議進行規律運動,同時控制體重,降低肌瘤風險。

第3招:避免熬夜、增加休息

肝臟是調節荷爾蒙的重要器官,熬夜容易損傷肝臟或引發脂肪肝。養成良好作息,盡量在11點前就寢,健康的肝臟可以降低子宮肌瘤的形成。

充足的休息和放鬆對於身體健康非常重要。每晚至少睡7-8小時,有助於身體修復和荷爾蒙平衡。放鬆技巧如瑜伽、冥想和深呼吸練習,可以幫助減少壓力和焦慮,促進整體健康。

第4招:限制咖啡飲用量

咖啡有燃脂、提神和抗氧化的優點,但應適量飲用。建議每日咖啡因攝取量不超過300毫克。有研究發現,每日咖啡因攝取超過500毫克的成年女性,罹患子宮肌瘤的風險可能會增加(約為1杯半至2杯大美式)。因此,適量飲用咖啡即可。

第5招:控制情緒、減少壓力

情緒和壓力會影響體內荷爾蒙,當荷爾蒙波動過大會刺激子宮肌瘤生長。因此,學會處理不良情緒,找到宣洩方法很重要。

當感到焦慮緊張或情緒激動時,儘量控制當下情緒,找個安靜的地方,深吸一口氣,然後慢慢吐氣,這對於身體氣血循環有幫助,能降低子宮肌瘤發生的機會。

子宮肌瘤的飲食建議:高纖、低脂、低糖、少加工

子宮肌瘤患者應遵循高纖、低脂、低糖的飲食原則。推薦選擇抗氧化食物,如十字花科蔬菜(如花椰菜、甘藍菜)、洋蔥、堅果、番茄、全穀類的糙米、小麥、燕麥等,這些食物有助於清除自由基。

高鈣食物如牛奶、蝦皮、海帶等,也能幫助子宮健康。增加蔬果攝取,因為蔬果中的植化素具有抑制發炎的作用,可以減少子宮肌瘤的發生率。

平時應補充優質蛋白質,如瘦肉、魚肉等,取代肥肉攝取,這樣能讓身體代謝機能穩定,使荷爾蒙正常分泌,避免肥胖發生。豆製品和山藥要適量使用,因為它們屬於植物性荷爾蒙,少量攝取不會對肌瘤造成影響。

減少食用高糖、高油、高熱量、加工製品,避免動物性荷爾蒙的食物,例如蜂王乳、胎盤素、甲魚、蝦卵、蟹黃等。子宮肌瘤患者不需要額外補品,尤其是中醫藥膳如四物湯、八珍湯、十全排骨湯、薑母鴨、羊肉爐等,應避免食用,以免滋補過頭,反而讓肌瘤吸收過多營養而產生病變或增大可能。

改善子宮肌瘤7大食物 有效抑制腫瘤增生

以下是7種對子宮肌瘤有益的食物:

1. 薑黃

薑黃,又稱黃薑,性溫,具抗發炎、助代謝、防癌、防失智等多種功效。中醫認為它能幫助血管暢通、祛瘀活血,並促進肝臟分泌膽汁。子宮肌瘤多由長期女性荷爾蒙刺激所致,薑黃能阻斷雌激素受體,抑制因分泌異常引起的腫瘤生長。

2. 柑橘類水果

柑橘類水果如橙、檸檬、柚子、西柚等富含黃酮類化合物,能減弱雌激素的刺激。這類水果還富含d-檸檬烯,幫助肝臟分泌膽汁,代謝人體多餘的雌激素,調節賀爾蒙。

3. 綠葉蔬菜

如菠菜、甘藍菜和莧菜富含維生素和礦物質,特別是鐵質和纖維,有助於調節荷爾蒙,減少雌激素的過度產生,從而抑制腫瘤增生。

4.紅藜麥

紅藜麥有「穀類界紅寶石」之稱,比其他穀類含有更多營養素,如類黃酮,具有強抗氧化能力。類黃酮分子結構小,易於人體吸收,可降低癌細胞生成。

此外,紅藜麥富含鉀、鈣、鎂、鐵、磷等多種礦物質,有助於維持情緒穩定、預防貧血、調節體液平衡及身體機能運作。

5. 富含Omega-3脂肪酸的食物

Omega-3脂肪酸具有抗炎特性,能夠減少體內的炎症反應,有助於抑制子宮肌瘤的生長。常見的富含Omega-3的食物有:魚類如鮭魚、鯖魚、鱒魚、亞麻籽、奇亞籽、核桃等。

6. 綠茶

綠茶因無發酵過程,保留了茶葉的原始味道,富含胺基酸和兒茶素EGCG,具有超強抗氧化和抗癌能力。研究顯示,綠茶能使肌瘤變小,並改善經血過多、骨盆腔壓迫感、疲憊等症狀。

7. 維他命D

維他命D有助於增加鈣質吸收,維持血液中的鈣磷濃度,並調整副甲狀腺激素,維持血鈣平衡。子宮肌瘤患者血液中維他命D濃度較低,因此多補充維他命D能有效抑制子宮肌瘤持續擴大。

購買連結:美日雙專利高濃度薑黃+朝鮮薊

終極荷爾蒙平衡的健康食材——「薑黃」

薑黃以其強大的抗炎效果而聞名,能夠顯著促進血液循環並優化雌激素的代謝。在阿育吠陀療法中,薑黃被認為是調節女性荷爾蒙的重要食材,廣泛用於治療各種婦科疾病,如痛經、子宮內膜異位症、子宮肌瘤和卵巢囊腫等。薑黃不僅能緩解這些疾病的症狀,還能改善女性的整體生殖健康。

薑黃在荷爾蒙平衡中的角色為:

  1. 抗炎效果:薑黃素能有效抑制炎症介質的生成,減少經前症候群和痛經的發炎反應。
  2. 促進血液循環:薑黃能增強血液流動,有助於改善子宮內膜異位症和子宮肌瘤引起的症狀。
  3. 優化雌激素代謝:薑黃可以幫助身體更有效地代謝雌激素,減少荷爾蒙失調相關的健康問題。

看更多:子宮肌瘤吃什麼?推薦用薑黃保養抑制腫瘤

薑黃強效抗炎、調節荷爾蒙、保護肝臟 幫助降低子宮肌瘤風險

研究表明,薑黃素不僅能有效抑制腫瘤細胞的生長,還能引起腫瘤細胞的凋亡,主要通過以下作用:

薑黃素的抗腫瘤作用:減少炎症、降低氧化壓力、調節荷爾蒙、阻斷雌激素

1.抗炎作用

薑黃素能有效降低體內炎症反應,有助於減少肌瘤的生長。體內過度的炎症反應往往會促進腫瘤細胞的增殖與擴散,而薑黃素通過抑制發炎物質(如TNF-α)的生成,顯著降低了炎症反應。

2.抗氧化作用

薑黃素具有強大的抗氧化能力,能中和體內不穩定的自由基,減少氧化壓力。氧化壓力是多種慢性疾病和腫瘤的主要促成因素之一,薑黃素的抗氧化作用對於預防和治療子宮肌瘤具有潛在的益處。

3.荷爾蒙調節

薑黃素有助於調節體內的雌激素水平。子宮肌瘤的發展與雌激素密切相關,薑黃素通過調節雌激素,進一步減少子宮肌瘤的風險。

子宮肌瘤多為長期女性荷爾蒙刺激造成,薑黃素還可以阻斷雌激素受體,防止雌激素與細胞受體結合!這種作用可以抑制因雌激素分泌異常而導致的腫瘤生長,從而減少因雌激素相關的健康問題。

薑黃素對肝臟的保護作用:調控雌激素代謝

許多研究指出,薑黃對保護肝臟有顯著效果。肝臟是雌激素代謝的主要器官,負責將刺激子宮肌瘤增長的雌二醇轉換為刺激性較弱的雌三醇,並通過膽汁和尿液排出體外。

如果肝功能受損,體內的雌二醇含量就會增加,這會導致子宮肌瘤的增生。因此,保護肝臟對於控制和預防子宮肌瘤的發展至關重要。

建議多補充含有優質蛋白質、維生素B、抗氧化營養素(如維生素C、維生素A、維生素E和硒)、十字花科蔬菜等食物,這些都有助於保護肝臟健康,從而間接幫助控制子宮肌瘤的發展。

研究證實:薑黃素對子宮肌瘤細胞增生具有抑制作用

子宮肌瘤是常見的婦科良性腫瘤,嚴重影響女性的生殖健康。薑黃素是薑黃中的活性成分,已被證實對多種腫瘤細胞具有抑制作用。

一項研究(研究連結)使用Eker大鼠子宮平滑肌瘤細胞株(ELT-3細胞)來評估薑黃素對這些細胞的增生抑制作用。方法包括細胞計數和MTS測定,以及PPARγ的螢光素酶測定。

研究結果指出,薑黃素顯著抑制ELT-3細胞的增生。PPARγ在ELT-3細胞中表達,薑黃素通過活化PPARγ發揮抑制作用。使用PPARγ拮抗劑處理細胞可減弱這一抑制效果。

結論顯示,薑黃素透過活化PPARγ顯著抑制子宮肌瘤細胞增生,顯示其有潛力作為子宮肌瘤的替代療法。

購買連結:美日雙專利高濃度薑黃+朝鮮薊

醫學雜誌:薑黃素有助於減少肌瘤細胞的生長和擴散,可能成為子宮肌瘤替代療法

一項醫學雜誌研究(研究連結)研究目標是了解類薑黃素對ECM蛋白的調節作用,在實驗室培養的平滑肌瘤細胞(L)和子宮肌肉層細胞(M)上進行,使用蛋白質印跡分析和免疫組織化學分析蛋白表達。

研究結果顯示,薑黃素及其衍生物顯著減少平滑肌瘤細胞中的ECM蛋白表達,如膠原蛋白1A1和纖維連接蛋白。特別是20μM濃度下,膠原蛋白-1A1的減少範圍為2.5至4.14倍。DMC也在正常子宮肌肉細胞中引起膠原蛋白1A1減少。纖維連接蛋白減少範圍為1.33至1.76倍。

研究指出,薑黃素對子宮肌層細胞和平滑肌瘤細胞中ECM調節途徑的不同影響,解釋了薑黃素對正常細胞的保護作用以及對腫瘤細胞的有害作用。

因此,薑黃素和類薑黃素能有效減少子宮肌瘤細胞中的ECM蛋白表達,顯示其作為子宮肌瘤潛在替代療法的前景。

薑黃是天然經痛緩解劑 全方位改善女性生理期症狀與經前症候群

薑黃是一種在印度和亞洲料理中廣泛使用的香料,其中最主要的成分是薑黃素(Curcumin)。薑黃素在藥學領域具有多種用途,以下是其減緩生理期不適的一些方式:

舒緩經前症候群的身心症狀

經前症候群(Premenstrual Syndrome, PMS)是指女性在生理期來臨前所出現的一系列生理與心理症狀。這些症狀包括煩躁、情緒波動、憂鬱、暴怒、頭痛、脹氣、肌肉痠痛、背痛及類似流感的症狀。研究顯示,女性在生理期前使用薑黃素能夠顯著減輕經前症候群的症狀。

薑黃素具有強大的消炎效果,可以減輕經前症候群引起的疼痛。它能夠抑制環氧合酶(COX enzyme)和脂氧合酶(LOX enzyme),這兩種酶都與疼痛和炎症有關。此外,薑黃素還能抑制前列腺素(Prostaglandins),這是一種會引發子宮收縮的荷爾蒙,過量的前列腺素會導致劇烈疼痛。

同時,薑黃素具有抗憂鬱的特性,能夠調節大腦中的化學物質以穩定情緒。這種功效已在動物研究中被證實,並且薑黃素能夠影響腦源性神經滋養因子(Brain-derived Neurotrophic Factor, BDNF),這種蛋白質被認為是引發PMS的原因之一。

對抗疼痛與緩解痙攣

女性在生理期最常遇見的問題之一是痛痙及腹痛。薑黃素的消炎功效不僅能夠抑制環氧合酶和脂氧合酶,減少疼痛,還能防止免疫細胞遷移至生殖系統,進一步降低炎症反應。此外,薑黃素還能預防肌肉痙攣及子宮和腸道的過度收縮。

減少脹氣及胃部不適

不同於其他非類固醇消炎止痛藥,薑黃素在減少疼痛的同時不會引發胃部不適。研究指出,薑黃對於消化道疾病有鎮定作用。薑黃素的其他醫療效益包括:

  • 抗消炎:薑黃素能夠有效抑制炎症反應,減輕身體的不適。
  • 抗氧化:薑黃素具有強大的抗氧化作用,可以保護細胞免受氧化損傷。
  • 抗微生物:薑黃素具有抗菌和抗黴菌的效果,有助於預防感染。

預防感染及中毒

在生理期,女性的免疫系統較為脆弱,容易受到黴菌和細菌感染。薑黃具有抗微生物和抗黴菌的特性,可以有效預防這些感染。

對於使用衛生棉條的女性,如果未及時更換,可能會引發細菌感染,甚至導致中毒性休克症候群(Toxic Shock Syndrome)。薑黃的抗微生物特性能夠提供額外的保護,預防這些嚴重的健康問題。

購買連結:美日雙專利高濃度薑黃+朝鮮薊

研究指出:薑黃有效減輕經前症候群(PMS)和經痛症狀

一項研究(研究連結)針對經前症候群(PMS)和經痛嚴重影響女性的身心健康和生活品質,旨在系統性評價薑黃和薑黃素對PMS和經痛的影響。

研究結果指出,薑黃和薑黃素透過抑制COX-2的活性和前列腺素的產生,減輕發炎和疼痛。同時,其抗氧化特性有助於維持荷爾蒙平衡,並改善PMS和經痛的症狀。

此外,它們還可能通過增加血清素和多巴胺水平,發揮抗憂鬱和鎮靜作用。因此,薑黃和薑黃素具有減輕PMS和經痛症狀的潛力。

薑黃改善多種婦科疾病!還能幫助閉經、囊腫、子宮內膜異位

薑黃特別是在抗炎和抗氧化方面的作用,能改善一些婦科疾病:

1. 閉經

薑黃可能有助於調節荷爾蒙平衡,減少因荷爾蒙變化引起的不適。其抗炎特性可能有助於減少閉經相關的炎症和疼痛。

2. 子宮內膜異位

子宮內膜異位是一種痛苦的狀況,薑黃的抗炎和抗氧化作用可能有助於減輕症狀。研究顯示,薑黃素能抑制與子宮內膜異位相關的炎症反應,減少疼痛和病灶的增生。

3. 子宮肌瘤

子宮肌瘤是女性常見的良性腫瘤,薑黃的抗增生作用可能對此有幫助。某些研究指出,薑黃素能夠抑制子宮肌瘤細胞的增殖,減少肌瘤的生長。

4. 囊腫

薑黃的抗炎和抗氧化特性也可能對卵巢囊腫等病變有幫助,可以減少囊腫的形成,並緩解相關的疼痛和不適。

延伸閱讀:每個月總是經痛如何保養?吃薑黃調理減緩症狀

延伸閱讀

薑黃素燃脂功效看過來!這樣吃消脂降膽固醇 顯著提升脂聯素分泌 

肝不好,怎麼吃怎麼胖!變瘦的關鍵在於「肝臟有效代謝脂肪和醣類」養肝可以打開瘦身開關 高效減重終結復胖

薑黃減肥怎麼吃最有效?掌握「這關鍵」進入減肥黃金期

11 comments on “子宮好,人不老!子宮肌瘤吃「薑黃」抑制腫瘤、阻斷雌激素受體 改善婦科疾病

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  3. Anavar is also very fashionable amongst feminine athletes and it should be famous side effects for women may be extra pronounced.
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    Results of androgen therapy on adipose tissue and metabolism in older males.
    The Journal of medical endocrinology and metabolism, 89(10), 4863–4872.

    (4) Schroeder, E. T., Zheng, L., Ong, M. D., Martinez, C., Flores,
    C., Stewart, Y., Azen, C., & Sattler, F. R. This
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    Anavar has been touted as probably the greatest female-friendly steroids ever bought.
    In this article, I will inform you every thing you need to learn about Anavar.
    It is very recommended for anyone excited about running a cycle, or who has already run one
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    It also can affect your blood ‘thickness’, by rising your
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    With correct use and monitoring, Anavar can provide noticeable enhancements in muscle size, strength, and overall physique.
    Many feminine bodybuilders and fitness models select Anavar since it is more anabolic than androgenic.
    While it’s toxic to the liver the side effects are milder than those of different
    steroids. Whereas Anavar is milder than most anabolic steroids, dosage and
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    Anavar is often considered a safer anabolic steroid choice for girls,
    however “secure” doesn’t suggest side-effect free.

    Speak to your well being care provider about your dangers if you are on this age group.
    Liver injury, also referred to as hepatotoxicity, can happen when taking oxandrolone.
    In uncommon instances, some people have had liver tumors or blood-filled cysts in the liver and/or spleen. Name your well being care
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    Anavar® additionally incorporates 1-Androstenolone that has a singular structure which makes it favorable
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    This steroid hormone has a double bond at the 1st molecule,
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    This 1-ene construction also helps resist conversion to many hormones that are not thought-about optimal for males like estrogen and dihydrotestosterone metabolites.

  4. This consists of nonsteroidal anti-inflammatory medicine (NSAIDs),
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    Speak with your healthcare supplier about all prescription drugs,
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    Athletes might take steroids for a certain period, cease,
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    them by completely different routes (by mouth, injection, or
    patch).
    Different mechanisms include (iii) an anticatabolic effect
    by interfering with glucocorticoid receptor expression; and (iv) by non-genomic, as nicely as
    by genomic pathways, in the CNS leading to behavioural changes.

    This is a developing field and the comparative importance
    of many of those coregulators is but to be established for any particular cell kind, not to mention their relative in vivo importance in examining
    tissue variations in androgen action. It is envisaged that
    genetic manipulation of the mouse will assist in elucidating their physiological relevance.

    Checking baseline ranges must be thought of for the patient’s
    peak and weight, blood pressure, bone mass density, ophthalmologic exam, blood
    glucose, and lipid panel.
    In addition, testosterone and its synthetic derivatives are liable for the development and maturation of male secondary sexual
    traits (i.e. increase in body hair, masculine voice, growth of
    male pattern baldness, libido, sperm manufacturing
    and aggressiveness). Anabolic steroids are powerful medicines that affect hormone levels and physique composition. They are manufactured forms of testosterone and are sometimes misused by athletes to achieve an unfair competitive benefit or to extend muscle mass.
    Anabolic steroids are additionally sometimes prescribed by doctors
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    With respect to men, a most comprehensive evaluation in 1976
    of previous results concluded that there was little
    evidence for supraphysiological doses of testosterone or artificial anabolic steroids
    having any considerable impact on muscle dimension or power in healthy men (Ryan,
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    the prevention of its abuse and the data campaigns in gyms and amongst young athletes are obligatory.
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    Many anabolic steroids had been synthesized and their organic activity characterised (myotrophic–androgenic index,
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    at a time when molecular endocrinology was in its infancy.

    The development of SARMs, together with their
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    Certainly, the position of 5α-reductase seems to play a
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    Dying et al. (2004) demonstrated that THG was about one order of magnitude more potent
    than nandrolone, testosterone and trenbolone in yeast cells expressing human androgen receptors.
    Friedel et al. (2006b) additionally used a reporter gene assay primarily based in a yeast pressure containing transfected androgen receptor constructs and found that THG was about 10 occasions decrease than the
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    Many imagine they’re a fast fix for muscle acquire, overlooking the potential dangers.
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