總是反覆在減肥成功與復胖之間徘徊?越減越胖讓妳感到無奈嗎?這可能是妳的內分泌在搞鬼!研究顯示,當胰島素水平升高,身體會儲存更多的脂肪,這就是導致肥胖的幕後元兇!

今天來介紹兩位天然降血糖黃金秘方——「薑黃」和「」,都經過研究證實,能提升胰島素敏感度、空腹血糖值和糖化血色素!將這兩種天然成分結合使用,提供一種更全面的血糖管控方案,有效減少胰島素抵抗,輕鬆控制血糖水平和體重,並有助於預防糖尿病併發症​。

為什麼少吃還是瘦不下來?因為妳的「胰島素」分泌過多!

想要減肥但為什麼總是瘦不下來?都是因為胰島素分泌過剩!胰島素分泌過剩會導致的內分泌失衡,而內分泌失衡的主要原因之一是攝取過多的醣類。

每天攝取的食物中,特別是加工食品中,含有大量的精緻糖和精緻澱粉,這些會使血糖水平迅速升高,刺激胰臟大量分泌胰島素,使得胰島素工作量更繁重。

然而,當肝臟無法有效地儲存這些醣類,它們就會轉化成脂肪,存儲在脂肪組織中,這就是我們變胖的原因!

一些方法如飲用蘋果醋、補充酵素、益生菌,以及選擇低醣食物,都可以維持血糖的穩定,核心目的在於減少血糖的波動,進而減少胰島素的大量分泌,有助於身體更有效地控管體重,從而達到瘦身的目的。

推薦閱讀:薑黃有什麼功效?搭配「薑」好處多!竟能降血糖、預防糖尿病!

胰島素越高,體脂肪越高!

當血液中的胰島素水平升高時,身體更傾向於儲存脂肪,同時抑制脂肪的分解!

要增加脂肪酸從脂肪組織中釋放的流動(提高脂肪分解作用),以減少脂肪組織中的脂肪量,基本要求之一就是降低胰島素在血液中的濃度。相反地,要停止脂肪細胞釋放脂肪並促進脂肪的堆積,就必須有胰島素的存在。

換句話說,當胰島素被分泌出來或者在循環中的胰島素濃度異常升高時,脂肪就會積聚在脂肪組織中;而當胰島素濃度降低時,脂肪將會從脂肪組織中釋放出來,進而減少脂肪的存量。

 美國營養期刊:胰島素和血糖導致的內分泌變化才是肥胖的主因!

在《臨床營養期刊(American Journal of Clinical Nutrition)》的研究(研究連結)認為,過量攝取和能量平衡已經無法解釋肥胖,胰島素和血糖導致的內分泌變化才是肥胖的主因,因此吃了什麼更重要!

研究指出,暴飲暴食並不是導致肥胖的主要原因,相反,胰島素和血糖造成肥胖。當前的肥胖流行歸咎於現代飲食模式,也就是過度食用高血糖負荷的食物:特別是加工過的、可快速消化的碳水化合物。

當我們攝取高度加工的碳水化合物時,身體會增加胰島素的分泌,同時抑制升糖素的分泌。這樣的情況反過來向脂肪細胞發出信號,要求其儲存更多的熱量,從而減少可供肌肉和其他代謝活躍組織使用的熱量。大腦感知到身體沒有獲得足夠的能量,於是引發飢餓感。

此外,身體為了節省燃料,會從根本上改變我們的新陳代謝,導致脂肪儲存、體重增加和肥胖,更造成我們身體進入一種負循環:持續感到飢餓,導致我們進食更多,進而使脂肪累積更多,同時新陳代謝放緩,這又會進一步增加飢餓感,形成一個持續加重的循環。

購買連結:美日雙專利高濃度薑黃+朝鮮薊

 「薑黃」有效提升胰臟細胞功能 改善胰島素阻抗

薑黃是薑科薑黃屬的植物,印度咖哩中的黃色即來源於薑黃,但薑黃與生薑是不同的植物。

薑黃素(Curcumin)是薑黃的主要活性成分,從薑黃的根莖中提取出來的黃色色素。作為天然的消炎藥和抗氧化劑,薑黃素在血糖調節方面展現出多種顯著的健康益處,特別是對糖尿病的預防和管理具有重要作用。

多項研究顯示,薑黃素可能有助於提升胰臟細胞的功能,對血糖管理有積極影響。2021年一篇系統性文獻回顧與統合分析指出,第2型糖尿病患者補充薑黃素,不僅可以改善胰島素阻抗和空腹血糖,還能降低血液中的三酸甘油酯和總膽固醇濃度,有助於減少相關併發症的風險。

薑黃控制血糖3大關鍵:對抗發炎、增加胰島素敏感性、延緩碳水化合物消化速度

薑黃素(Curcumin)是薑黃中的主要活性成分,在管理血糖和預防糖尿病方面表現突出,主要透過3種機制來改善血糖控制:

1.高抗發炎性

慢性炎症與高血糖密切相關,因此,抗發炎食物在血糖管理中至關重要。薑黃的主要活性成分——薑黃素,具備顯著的抗發炎效果,能有效降低體內的炎症反應。透過抑制多種發炎介質的活動,包括TNF-α、IL-6等,薑黃素能減少胰島素抵抗,從而改善血糖控制。

2.增加身體胰島素敏感性

胰島素是由胰臟分泌的激素,負責調節血糖水平。薑黃素具備提升胰島素敏感性的能力,使胰島素更有效地將葡萄糖運送到細胞內,從而降低血糖水平。這對糖尿病患者尤為重要,因為他們的身體常常無法正確產生或利用胰島素。具體機制包括:

  • 改善胰島素訊號傳導:薑黃素能促進胰島素受體的表達和磷酸化,增強胰島素訊號的傳導效率。
  • 減少胰島素抗性:薑黃素能抑制胰島素訊號途徑中的負調控因子,如SOCS3蛋白,從而減少胰島素抗性。
3. 減緩碳水化合物的消化速度

薑黃素能減緩飲食中碳水化合物的消化速度,從而降低血糖反應。這對於避免餐後血糖急劇上升及維持穩定的血糖水平具有重要意義。其機制如下:

  • 抑制消化酶活性:薑黃素能抑制胰酶和α-澱粉酶的活性,減緩碳水化合物的分解和吸收。
  • 延長葡萄糖釋放時間:薑黃素能延長食物在消化道中的停留時間,緩慢釋放葡萄糖,平緩血糖上升。

看更多:吃薑黃素有好處!輕鬆降血糖?

研究發現:薑黃100%有效預防糖尿病 有效幫助調節血糖

2009年的一項研究發現(研究連結),薑黃素是一種在薑黃中發現的活性化合物,在激活葡萄糖攝取方面的效果是處方藥二甲雙胍的500到10萬倍。這意味著薑黃素可能是一種非常強效的自然療法,用於調節血糖和預防糖尿病。

根據美國糖尿病協會的刊物《糖尿病護理雜誌》(Diabetes Care)發表的一項研究(研究連結)顯示,薑黃素可用於防治2型糖尿病。研究人員把參與對象隨機分組,一組每天服用250毫克薑黃素,一組服用安慰劑,為期九個月後,把參與對象試驗初期和結束時候的多個身體指標進行對比。

結果顯示,九個月後,16.4%服用安慰劑組的參與者確診為2型糖尿病,而服用薑黃素組的參與者無一確診為糖尿病。而且,服用薑黃素的對象β細胞功能更好。換句話說,薑黃素在預防2型糖尿病方面是100%有效的。

實驗證實:薑黃素具有調節關鍵細胞信號分子的作用 改善胰臟功能和血糖水平

一篇研究(研究連結)對身體具有健康風險信號的小鼠使用薑黃素進行試驗。結果顯示,薑黃素具有調節關鍵細胞信號分子的作用,能改善胰腺對葡萄糖和胰島素的反應。

研究中,科學家們對多隻低劑量鏈脲佐菌素(MLD-STZ)誘導的糖尿病大鼠進行了觀察。這些大鼠在實驗前先進行薑黃素預處理,結果顯示,這些大鼠的糖尿病發病率顯著降低。

薑黃素的作用機制主要透過調節胰臟中的α受體和β受體來達成。糖尿病大鼠的胰臟中,α受體的表現顯著增加,這會抑制胰島素的釋放。而薑黃素預處理後,α受體的表達顯著降低,減少對胰島素釋放的抑制。另一方面,糖尿病大鼠的β受體表現顯著降低,而薑黃素預處理後,β受體表達增加,接近正常水準,這有助於胰島素的分泌。

此外,薑黃素還對多種關鍵分子有調節作用,包括CREB、磷脂酶C、胰島素受體和葡萄糖轉運蛋白2。薑黃素預處理顯著上調這些分子的表達,改善胰島素的基因表現和分泌。薑黃素還幫助維持環單磷酸腺苷、環單磷酸鳥苷和三磷酸肌醇的正常水準,支持胰臟的葡萄糖感應功能。

總結來說,這項研究強調了薑黃素在預防和管理糖尿病方面的潛力。透過調節受體和關鍵分子,薑黃素能改善胰臟的功能,促進胰島素的分泌和基因表現,進而有效控制血糖水平。

「薑」所含「薑辣素」 有助於提升胰島素敏感性、控制血糖

生薑中的薑辣素具有多種健康益處,尤其在提升胰島素敏感性和促進全身循環方面表現突出。薑辣素能夠刺激交感神經系統,導致心率加快、血管擴張,從而改善全身血液循環。此外,交感神經的激活還會增加新陳代謝率,提高熱量消耗,這對於維持體重和減少脂肪積累有顯著效果。

薑辣素還具備提升胰島素敏感性的能力,這意味著細胞對胰島素的反應更加靈敏,能夠更有效地利用胰島素來降低血糖水平。具體機制可能包括:

  • 改善胰島素受體功能:薑辣素可能通過增強胰島素受體的活性來提高細胞對胰島素的反應。
  • 降低炎症:與薑黃素類似,薑辣素也具有抗炎效果,這有助於減少與胰島素抵抗相關的慢性炎症。

藥物雜誌:服用薑粉補充劑持續12週,改善空腹血糖和糖化血色素!

一些研究證明生薑有助於降低血糖水平,並幫助調節糖尿病患者的胰島素反應。2015年《伊朗藥物研究雜誌》(Iranian Journal of Pharmaceutical Research)有一項研究(研究連結),是讓第二型糖尿病患者服用薑粉補充劑,持續12週後,發現能改善空腹血糖。

另有中國大陸的學者在2019年發表一篇生薑治療糖尿病的綜合分析研究,刊登於國際期刊(Medicine)上。這些學者從8篇的小規模臨床試驗進行綜合分析,總人數454位第2型糖尿病患者,結果發現,糖化血色素在服用生薑的治療組可以下降0.46%,達到統計學上的差異!

購買連結:美日雙專利高濃度薑黃+朝鮮薊

隨機雙盲實驗:生薑能降低空腹血糖10.5%!同時改善胰島素敏感性

一項隨機、雙盲、安慰劑對照試驗(研究連結),參與者包括88名糖尿病患者。這些患者被隨機分配為兩組,每天一組服用安慰劑,而另一組服用3粒1克薑粉膠囊。

八週後,生薑組的空腹血糖平均下降了10.5%,而安慰劑組的平均增加了21%。此外,生薑組的胰島素敏感性顯著增加。

研究表明,連續8週每天服用3粒1克薑粉膠囊對2型糖尿病患者有益,能有效降低空腹血糖和糖化血色素(HbA1c),並改善胰島素抗性指數。這項研究證實了生薑在糖尿病管理中的潛在益處,特別是對胰島素敏感性的顯著改善。

臨床實驗:食用生薑能降低血糖、血脂和胰島素,是預防糖尿病併發症的有效療法

在一項探討「食用生薑對2型糖尿病患者血糖狀況、血脂和炎症標誌物影響」的研究(研究連結)中,70名2型糖尿病患者參與了一項雙盲、安慰劑對照的臨床試驗。該研究旨在評估生薑對血糖控制、血脂狀況以及與2型糖尿病相關的常見炎症標誌物的影響。

試驗中的受試者隨機分為兩組:生薑組和對照組。生薑組每天服用1600毫克生薑,而對照組則每天服用1600毫克安慰劑,試驗為期12週。研究結果顯示,與安慰劑組相比,生薑組在以下8項參數上顯著下降:

  • 空腹血糖
  • 糖化血紅蛋白(HbA1C),這是評估長期血糖控制的重要指標
  • 胰島素水平
  • HOMA-IR(穩態模型評估胰島素抵抗)和HOMA-β(胰島β細胞功能)
  • 三酸甘油酯
  • 總膽固醇
  • C反應蛋白(CRP),一種炎症標誌物
  • 前列腺素E2(PGE2),另一種炎症標誌物

該研究得出結論:食用生薑能顯著改善2型糖尿病患者的胰島素敏感性和部分血脂水平,並降低CRP和PGE2等炎症標誌物。因此,生薑可被視為預防糖尿病併發症的有效輔助療法。

「薑黃」搭配「薑」降糖效果更加倍 輕鬆逆轉胰島素抗性和高血糖

科學研究顯示,薑黃和薑各自具有顯著的降血糖和改善胰島素敏感性的效果。

研究顯示,薑黃素能通過多種機制幫助控制血糖。薑黃中的活性成分薑黃素已被證實在激活葡萄糖攝取方面,比常見糖尿病藥物二甲雙胍有效數百到十萬倍,還能促進細胞對葡萄糖的吸收,降低血糖水平。此外,薑粉補充劑也能顯著降低糖尿病患者的空腹血糖和糖化血色素,有效提高胰島素敏感性。

而薑具有多種活性成分,如薑辣素和薑酮,這些成分能夠通過多種途徑發揮降血糖作用。研究發現,糖尿病患者在連續八週服用薑粉後,空腹血糖下降了10.5%,胰島素敏感性顯著提高​。因此,薑在改善胰島素反應方面具有重要作用,不僅能幫助控制血糖,還能減少與糖尿病相關的併發症風險。

將薑黃與薑這兩種天然成分結合使用,能發揮更強的協同效果!薑黃素和薑粉共同作用,不僅能顯著降低血糖,還能增強胰島素敏感性,幫助控制2型糖尿病,提供了一種更有效、更自然的治療策略,幫助逆轉胰島素抗性和空腹高血糖!

延伸閱讀:薑黃素功效有哪些?搭配「薑」有效預防糖尿病

更多關於抗發炎食物可參考>「30大抗炎超級食物」媲美消炎藥!擊退慢性發炎,還能抗老美顏、防便秘

延伸閱讀

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薑黃素真的能減肥嗎?瘦身族必看薑黃燃脂排毒 吃出天生燃脂力

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