養髮先養腎！長壽黃金穴「湧泉穴」每天腳踩按摩板5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮

苼莛生技雜誌 > Body > 養髮先養腎！長壽黃金穴「湧泉穴」每天腳踩按摩板5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
  • 23 8 月, 2023
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中醫認為「腎藏精，其華在髮」，頭髮的健康與身體的氣血充盛、腎精充足息息相關，意味著頭髮的健康和濃密程度與腎臟功能有密切關聯。當身體的氣血充足時，氣血的精華滋養毛髮，頭髮自然會光澤茂密；而當腎臟氣血不足時，頭髮會逐漸失去光彩，甚至出現掉髮、白髮增多的情況。

自然脫髮大多和頭部血液循環不暢有關，而身體有個關鍵穴位「湧泉穴」，能有效改善腎功能，防止白髮和脫髮！我每天按摩湧泉穴5分鐘，親自實測按摩一個月以上，不僅自己能夠明顯感受到頭髮變得越來越茂密、不易落髮，連身邊親密好友也都發現頭髮跟氣色明顯變好唷！所以，從現在開始每天抽出5分鐘按摩腳底的湧泉穴，養好腎經，就能減少落髮、改善白髮問題，慢慢跟著我養出一頭如瀑布般閃耀的氣質黑髮！

養髮先養好腎！腎臟與頭髮健康緊密相連

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
養髮先養好腎！腎臟與頭髮健康緊密相連

生命能量蓄積的場所就在「腎」！而骨骼、荷爾蒙、頭髮等都和腎有密切關係，尤其頭髮的健康與腎的功能狀況有很大關聯，當妳開始出現掉髮、白髮的狀況時，就代表妳的腎功能可能弱化。

腎臟在中醫中被認為是生髮之源，與頭髮的生長、色素生成等有密切關係。如果腎氣充盛，頭髮通常會茂密、有光澤；而如果腎氣虛弱，毛髮可能會變得稀疏、枯萎甚至脫落。

透過調節腎氣的狀態，可以促進頭皮的血液循環，增加血液供應到毛囊區域，從而提供更多的養分和氧氣，進而維護毛髮的健康與光澤。

按摩「湧泉穴」提升腎機能 再也不怕掉髮與白髮！

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
按摩「湧泉穴」提升腎機能 再也不怕掉髮與白髮！

在中醫理論中，腎氣的狀態與身體的健康以及外在的表現之間有密切的關係。腎氣的充盛或虛弱可以通過毛髮的外觀來反映出來。青壯年時，如果腎氣充盛，通常會表現為頭髮茂密、光澤，這是因為腎氣對於毛髮的生長和養護具有重要作用。

然而，隨著年齡的增長以及體弱，腎氣可能會出現虛弱的情況，造成血液循環不良，便無法供給養分到頭髮，導致秀髮的強韌度下降，變得容易掉落、毛髮枯萎等現象，這是因為腎氣不足影響了毛髮的滋養和生長。

如果妳想擁有一頭烏黑健康的黑髮，可以從按摩「湧泉穴」這個腎經穴位開始，關鍵在於「促進血液循環」及「改善腎臟機能」。按壓與腎臟相關的穴道不但能提升腎的機能，改善血液循環不佳、血液供應不足的問題，讓營養能確實運輸到髮根，防止頭髮早白和脫髮問題，同時促進頭髮生長，幫助妳重現茂密的黑髮！

足少陰腎經的第一穴——湧泉穴

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
足少陰腎經的第一穴——湧泉穴

湧泉穴，「湧」是往外面湧出；「泉」就是泉水，湧泉穴是貫穿體內到達足少陰腎經的經脈，把體內過高的溫度、高壓和水液從這個穴位流出體外，象徵著「生命的湧泉處」，維護著人體的生命活動，可謂是生命的活力之源。

湧泉穴是唯一位在腳底板的穴位，屬於足少陰腎經的第一穴，更是人體的長壽要穴。所以，湧泉穴在人體養生防病、治病、保健等各個方面顯示出重要的作用。

湧泉穴的位置

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
湧泉穴的位置

湧泉穴是中醫學中的一個重要穴位，它位於人體的腳底板，具體位置是腳底的前三分之一處，正好在腳掌凹陷處的位置。

妳可以這樣確認它的位置：將腳趾向下捲起，當腳底板前1/3的位置出現一個凹陷處時，這就是湧泉穴。這個位置也就是當人站立時，腳掌不著地的地方，而兩隻腳的湧泉穴位置是相同的，都位於足底前腳掌部位。

湧泉穴是人體長壽大穴 補腎固元治百病

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
湧泉穴是人體長壽大穴 補腎固元治百病

俗話說：「若要老人安，湧泉常溫暖。」湧泉穴是人體長壽大穴，常對這個穴位進行按摩，能夠活躍腎經內氣，引導腎臟虛火以及上升濁氣下降，具有補腎、舒肝明目和頤養五臟六腑的作用。據臨床應用觀察，如果每日堅持推搓湧泉穴，可使老人體質增強，防病能力增強。

經常按摩此穴，還可以防治老年性哮喘、腰腿酸軟無力、失眠多夢、精神衰弱、頭暈頭痛、高血壓、耳聾耳鳴以及大便秘結等50餘種疾病，可以說湧泉穴是全身各個穴位當中可以治療疾病最多的穴位，與人體生命息息相關。

湧泉穴是人體強腎第一要穴、人體元氣之源

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
湧泉穴是人體強腎第一要穴、人體元氣之源

「湧泉穴」早在中國現存最早的醫學著作《黃帝內經》就曾記載：「腎出於湧泉，湧泉者足心也。」涵義是指腎經之氣猶如源泉之水，來源於足下，湧出灌溉周身四肢各處。因此，湧泉穴對養生、防病等有重要的效用。另外，《扁鵲心書》也曾提及湧泉穴：「治腳氣腫痛，或腿沉重少力，灸湧泉穴五十壯」，顯見古代名醫對湧泉穴的重視與應用。

在中醫理論中，湧泉穴是十二經脈的起點，是腎經的起點。腎經在中醫中被認為與人體的元氣、生殖、生長發育等有關。據《黃帝內經》和中醫理論，湧泉穴具有調氣補腎、固精壯陽的作用。通過按摩或刺激湧泉穴，可以促進腎臟功能，增強人體的精氣神，有助於改善疲勞、滋養腎臟、促進健康。

中醫理論：按摩湧泉穴可以調節對腎、腎經乃至於全身機能

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
中醫理論：按摩湧泉穴可以調節對腎、腎經乃至於全身機能

在中醫書籍的記載中，「湧泉穴」是足少陰腎經的起始穴，是一個匯集身體氣血的重要穴道，也是一些臟腑經絡的原點，具有調節腎氣和全身氣血的作用，同時也可以代表一個人內分泌以及生殖系統的健康狀況。

在中醫臨床應用中，湧泉穴常被用來治療一些與腎經相關的問題，比如腰膝酸軟、失眠多夢、耳鳴等症狀。此外，湧泉穴也與身體的能量平衡和穴位療法有關，通過按摩、針灸、拍打等方式刺激湧泉穴，可以促進氣血的流通，調節腎臟功能，調整整體能量平衡。

現代醫學研究也指出，湧泉穴附近有豐富的末梢神經網、微血管與微淋巴管，與身體各系統與組織器官都有密切連繫，按壓湧泉穴可以達到對腎、腎經乃至於全身整體性調節與治療的目的。

每天按摩湧泉穴的十大功效

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
每天按摩湧泉穴的十大功效

湧泉穴與臟腑、經絡之間有著密切的關係，在人體養生、防病、治病、保健等各個方面顯示出重要的作用。因此可以通過刺激此穴達到防治疾病的目的，經常按摩湧泉穴，具有以下十個特殊功效：

刺激全身活血通絡 清澈血液、調節血壓

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
刺激全身活血通絡 清澈血液、調節血壓

通過按摩湧泉穴，可以利用經絡傳遞的作用，調節自律神經系統，從而擴張血管並促進皮膚血液循環。這有助於向身體的各個部位輸送更多氧氣和養分，同時也能夠更快地排出體內的毒素，減輕身體的負擔。同時，這種按摩還能夠刺激全身的血液循環，從而降低血液的黏稠度，從而改善心血管健康。

高血壓是中老年人的常見疾病，也是腦卒中、冠心病等疾病的重要危險因素。按摩「湧泉穴」能疏通氣血，溫暖經絡止痛，長期堅持可以活血通絡，對於中老年防治高血壓等疾病有很好的效果。

由於腳底正好就是血液堆積的地方，如果本身的血液循環不佳，可以藉由按壓這個穴位，推動淤積於腳部的血液回流到心臟，同時也會明顯感受到腳底變溫熱，減少手腳冰冷的問題。

補腎固精 養生快速消水腫、助減重

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
補腎固精 養生快速消水腫、助減重

中醫學認為，刺激湧泉穴具有對腎臟功能的調節作用，能夠活躍腎經內的氣，強化腎臟的本源功能，並有延年益壽、散熱生氣的效果。這種刺激有助於使腎精充足，提升耳目靈敏度，促進正常的生長發育，增強精力，維持強健的性功能，保持腰膝的堅固，行走有力等。

腎的功能與人體水液的代謝和排泄密切相關。如小便顏色較清且量多、遺尿、尿失禁或尿少、身腫、黎明時腹痛、腹鳴、拉肚子等，都和腎氣不足有關。

通過按壓湧泉穴，可以刺激腎經，進而改善腎臟的功能。同時還能協助調節泌尿系統和生殖系統等器官的運作，改善排尿過程，促進體內水分的順利代謝，有助於減少水腫，自然有助減重。

養腎生黑髮 預防落髮、對抗白髮

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
養腎生黑髮 預防落髮、對抗白髮

在中醫的觀念中，毛髮被稱為「腎之餘」，這表示頭髮的養分來自於腎臟的供應。腎精充足，頭髮自然烏黑亮麗，不容易脫落，更不會產生分叉，且少有頭皮屑問題。然而，如果腎虛精衰，毛囊所需的黑色素和生長所需的養分就會不足，導致頭髮變白且容易掉落。

湧泉穴位於腳底，是腎經的穴位，被形容為「水之源頭」，在中醫上有著補腎養神的功能。持續按摩湧泉穴，可以促進腎臟功能的平衡，能有效地保持頭髮濃密光澤、常保黑髮且不易脫落。

緩解頭痛 改善現代文明病

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
緩解頭痛 改善現代文明病

刺激湧泉穴有時被用於緩解輕度的頭痛和偏頭痛，以及治療頭頂痛、頭暈、眼花和昏厥等症狀。

在刺激湧泉穴的過程中，身體的氣會從上往下流動，這有助於緩解頭痛。舉例來說，當偏頭痛發作時，頭部可能感到跳動或被重物敲打的感覺，這是氣從上方流至頭頂所引起的頭痛。因此，通過刺激湧泉穴，可以將頭頂的氣引向下方，從而緩解頭痛的不適。

此外，經常在石頭步道上行走對於改善頭痛也有益處，這與步道的刺激和按摩作用有關，有助於促進氣血流通，緩解頭部不適。

養顏美容 皮膚由內而外緊緻光滑

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
養顏美容 皮膚由內而外緊緻光滑

湧泉穴具有補充陰氣的作用，有助於養顏美容，能夠幫助皮膚回復光澤。透過刺激湧泉穴，可以促進腎臟功能，提高陰液的生成和儲存，進而影響皮膚的健康與光澤度。腎臟在中醫學中被認為與陰陽平衡、生長發育等有著密切的關聯，因此通過湧泉穴的刺激，有助於調整內部平衡，幫助皮膚恢復光彩。

此外，湧泉穴與激素分泌也有密切聯繫。因此，透過刺激湧泉穴來改善腎功能，促進激素的適切分泌，有助於激活全身機能，使皮膚自然健康緊緻。

緩解疲勞、提供精力！消除運動後肌肉痠痛感

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
緩解疲勞、提供精力！消除運動後肌肉痠痛感

刺激湧泉穴有助於促進氣血流通，舒緩腳部疲勞，並緩解運動後肌肉痠痛和鐵腿，同時也能讓人體腎精充足、精力充沛，可以將精氣傳遞到全身各個部位，具有強身健體和固本培元的功效。

對於中老年人來說，常出現腿部疲勞和腫脹的情況，甚至在行走幾步後都感到腳部不適。在這種情況下，通過按摩湧泉穴可以疏通相關的經絡，有效緩解腳部疲勞感、腰腿酸軟無力，並減輕肌肉腫脹和不適感。

緩解神經緊張 幫助入睡、提升睡眠品質

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
緩解神經緊張 幫助入睡、提升睡眠品質

湧泉穴是足少陰腎經的井穴，具有寧神蘇厥的作用，可以幫助放鬆神經，減輕緊張情緒和焦慮感。湧泉穴又是足少陰腎經經氣所出之處，可以調節陰陽之間的能量流動，開啟和關閉身體的氣竅。因此通過按摩或刺激湧泉穴，可以改善睡眠品質，幫助入眠。

日本針灸治療專家也指出，湧泉穴與腎功能相關，按壓此處能讓堆積在頭部的血和氣向身體的方向流動，藉由形成「頭寒足熱」的身體，可以幫助長期失眠、易醒、沒有精神或疲勞難以消除的人，改善手腳冰冷、頭暈、水腫、婦科病與腳部疲勞等問題。

提高免疫力抗衰老 促進新陳代謝

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
提高免疫力抗衰老 促進新陳代謝

腳底上的穴位與身體的各個經絡系統相關聯，其中包括腎經和脾經等。按摩湧泉穴可以刺激經絡的流動，促進免疫系統活化，改善下肢與全身的血液循環並增加淋巴回流，調節內分泌使其平衡，如此各個器官組織能獲得充足的養分。

同時還能改善新陳代謝，清除體內的廢物及減少自由基的堆積，有效治療疾病並延緩衰老。

維護男、女生殖系統健康 緩解女性婦科問題

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
維護男、女生殖系統健康 緩解女性婦科問題

腎的功能涵蓋生殖能力以及人體的生命活力。根據中醫理論，從發育到衰老再到死亡的過程，都與腎的氣虛有關。如果腎氣虛弱，可能導致男性陽痿、遺精、精子稀少、不孕等問題，而在女性則可能引發月經量減少、閉經、子宮虛寒、不孕以及老化等症狀。

在中醫學中，湧泉穴的按摩被視為一種有效的方法，可以幫助調節腎的功能。通過刺激湧泉穴，可以促進腎臟的活化，增強其功能，進而改善腎虛所引起的各種問題，能夠維護生殖健康、調節生殖內分泌的功能。

促進骨骼生長與修復 幫助身高發育

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
促進骨骼生長與修復 幫助身高發育

湧泉穴能夠提升腎功能，與骨骼、頭髮以及荷爾蒙的生長有密切關係。腎精的作用能夠促進骨骼的生長和修復，不僅有助於兒童的身高增長，也常用於治療與骨骼相關的疾病。

除了按摩湧泉穴之外，一些想要增加身高的孩子也常常參與跳繩、打籃球、排球等運動，這些運動動作也能夠刺激到腳底的湧泉穴，有助於促進身高的發育。

每天花5分鐘自己按摩，掌握「湧泉穴按摩方法」！

養髮先養腎！長壽黃金穴「湧泉穴」每天按摩5分鐘 活絡腎經抗老化、改善掉髮與白髮 重現豐盈絲光瀑布秀髮
每天花5分鐘自己按摩，掌握「湧泉穴按摩方法」！

其實按摩湧泉穴的方法很多，下面來介紹常用的按摩湧泉穴的方法：

1、踩鵝卵石或穴位版

用腳踩在鵝卵石或特製的穴位版上，每天踩300次以上，進行按摩刺激湧泉穴。這種方式是通過踩踏來刺激足底穴位，促進血液循環和氣血流動。

2、手動按摩湧泉穴

按揉方式為找到湧泉穴後，以大拇指以畫圈、螺旋狀的方式按壓揉捏湧泉穴，運用適當力道按壓穴位10秒，然後休息5秒，如此反覆按揉約3至5分鐘。

身體兩側穴位皆對稱，可兩側穴位交替按摩，促進能量流動，並有助於調節腎臟功能和氣血循環。

特別提醒妳，按摩之前，可以先將雙腳浸泡在熱水中，或用熱敷布暖腳，以促進血液循環。在按摩過程中，可能會感覺到一些刺痛感，這是正常的，如果感到疼痛，可以稍微減輕按摩的力度。

建議每天都要進行5分鐘按摩，可以選擇在睡前或早晨起床時進行按摩，經常按摩湧泉穴，可以有效地累積效果唷！

結語

B群＋C鋅鎂全能膠囊

透過適當的飲食調整、舒壓按摩及營養補充，能夠擁有茂密健康的頭髮。特別推薦「B群＋C鋅鎂全能膠囊」，內含11種人體必需營養素，內含充足的「生物素B7」，是改善髮質的關鍵成分，高吸收率與高效生物利用率，有效幫助改善掉髮、增強體力，迎接健康自信的新生活！

>>看更多B群+C鋅鎂全能膠囊

延伸閱讀

頭髮一直掉怎麼辦？3種科學方法及7種營養素有效改善掉髮問題

當心頭髮狂掉！妳有落髮危機嗎？預防掉髮和白髮必吃這3大「養髮營養素」

髮質乾燥易斷、掉髮嚴重？學這2招就能晉升髮量富翁女神

缺乏這一種維生素就會發胖！一圖秒懂4種B群促代謝甩脂肪關鍵

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