隱藏體重卡關的大魔王是便秘！藍藻綠拿鐵酵素6大刮油成分包裹油脂排出、清除腸道垃圾 強效去油、消除便秘、瘦身減脂一包搞定

苼莛生技雜誌 > Body > 隱藏體重卡關的大魔王是便秘！藍藻綠拿鐵酵素6大刮油成分包裹油脂排出、清除腸道垃圾 強效去油、消除便秘、瘦身減脂一包搞定
  • 30 1 月, 2024
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其實很多人減肥在飲食控制這塊，已經到達「仙女餐」等級，卻偏偏還是瘦不下來！這其中的隱藏版大魔王就是「便祕」，讓妳全身沈甸甸，滿滿負擔感！

減重過程中，許多人會遇到停滯期，而這大部分都源自排便不順暢、宿便問題！當妳超過三天不排便，或排便量明顯很少，都叫做「便秘」！所以，別只看天天蹲馬桶，而是要重視排便健康！

「藍藻綠拿鐵酵素」是腸道環保好幫手，幫助我們小腸裡的十二指腸，更有效地把食物分解成小分子，同時迅速刮走油脂與毒素。利用酵素裡豐富的益生菌跟膳食纖維，還能幫助大腸在很棒的腸道菌叢下形成糞便，創造不會便秘的健康環境，還能吸收食物多餘的油脂跟澱粉，並帶出體外，只要一包就能搞定便秘與瘦身！

內容目錄

腸道清，一身輕！藍藻綠拿鐵酵素讓腸子馬上動起來 還原腸道機能

人隨著年齡增加後，會因為偏食挑食、久坐不動、壓力過勞、抗生素等藥劑等因素，而使壞菌增殖、益菌減少，就會產生便祕、腹瀉、皮膚過敏、體臭、口臭和便臭都跑上門來！

如果妳有以上的問題，這次讓我們從酵素出發，輕鬆打擊日常攝取的壞油，阻止糖分讓妳的身材越來越走鐘！這款多纖美藍藻綠拿鐵酵素，就是我認為最適合站在第一線，守護體內腸道健康的無敵大幫手！

吃酵素是腸道得力助手，幫助我們小腸裡的十二指腸，更有效地把食物分解成小分子，趕走油脂和糖分堆積！還特別補充腸道所需的好菌，幫助重建腸道菌群，維持菌群的平衡，讓妳的腸子重新活躍起來，排除身體深層的毒素和老舊廢物！

多纖美藍藻綠拿鐵酵素幫助妳輕鬆刮油、促進腸胃蠕動

當太多糞便囤積於體內時，體重也會相應增加。多纖美藍藻綠拿鐵酵素幫助妳輕鬆刮油、促進腸胃蠕動，讓妳在排便時也能將腸內的脹氣一起排出，如廁後有無「屎」一身輕的感覺，讓妳的腸道年輕10歲，從此全身

Omega-6、澱粉和甜食吃太多，越來越肥胖老態？還經常性便秘？

種種的不良飲食和生活習慣都會加重便秘的狀況！

許多人壓力大、經常熬夜、三餐外食、久坐懶得動，種種的不良習慣讓身體長期處於慢性發炎狀態，表現出「老」的樣貌。

對忙碌的現代人來說，多數植物油都含有大量的Omega-6，平時飲食很容易攝取到，如果人體內含量過高，容易造成身體發炎，久而久之，容貌氣色都會大大改變，看起來非常顯老！

尤其是常常喜歡吃進大量碳水化合物、高澱粉和高糖食品的人，當體內血糖升高，胰島素就會大量分泌，因為肝臟儲存不夠，就把糖轉化成脂肪存起來，這就是我們變胖的原因！

現代人不僅纖維攝取太少，再加上常常喝手搖飲，水份攝取不足，種種的不良飲食和生活習慣都會加重便秘的狀況！所以，蘋果醋、酵素、益生菌、低醣食物，都可以維持血糖穩定、阻斷脂肪吸收，讓我們達到排便瘦身的效果。

不要輕忽便秘！比常人多2倍罹腸癌機率 易增加肝臟、心臟負擔

不要輕忽便秘！比常人多2倍罹腸癌機率 易增加肝臟、心臟負擔

只要便秘問題一不順暢，身體就會受到影響。除了皮膚狀況惡化，脾氣也容易變得暴躁！根據調查，全台大約每10人中就有5人有便秘問題，而且有便秘問題的人患上腸癌的風險是一般人的1.5到2倍之多！

如果妳超過48小時沒有排便，或者一周內排便次數少於3次、排便時有困難，那麼妳就算得上有便秘了。糞便不僅是食物的殘渣，還包含了許多代謝後的廢物或毒素。透過「腸肝循環」，這些毒素會被送到肝臟，增加肝臟的負荷！

便秘的人經常會有腹脹、食慾不振、口臭、痔瘡、疲勞等問題。此外，便秘的人在解便時腹腔壓力急劇增加，大幅增加了心臟的負荷，使得心臟疾病和腦血管疾病的風險大大提高。特別是對於老年人來說，如果便秘問題得不到有效處理，會導致腹脹、食慾不振、疼痛、食慾下降、腸蠕動減弱等問題，形成惡性循環。

妳的腸道健康亮紅燈了嗎？1秒判斷腸道現狀

妳的腸道健康亮紅燈了嗎？1秒判斷腸道現狀

有時候只是感覺肚子有點不舒服，但很快就可能出現感冒或肌膚過敏等健康問題，這其實是一個健康的警訊！如果這個情況被忽略，就會導致免疫力下降，並且引發各種疾病。

以下幾個症狀都表明你的腸道機能可能出現問題：

1、常常感覺大便排不乾淨

2、上廁所時總是需要用力才能排出便

3、大便呈現細長型或顆粒狀

4、大便會黏住馬桶，很難沖掉

5、經常脹氣或肚子痛

6、每週排便次數少於三次

腸道有多重要？人體最強大的消化和免疫器官，70％免疫細胞集中在腸道！

人體最強大的消化和免疫器官，70％免疫細胞集中在腸道！

開始解決腸道問題之前，先了解腸道對人體來說有多重要！腸道是「人的第2個大腦」，是大腦以外最複雜的神經系統，透過「腦腸軸線」（gut-brain axis），與腦相互聯絡、彼此影響。

腸道有數百萬個神經元能夠獨立運作，不需要聽大腦的指揮，它最重要的功能就是消化吸收我們吃進身體的食物，而人體需要的養份都在腸道處被分解成小分子，才能被血液與淋巴吸收運用。

腸道是人體主要的消化吸收器官。別小看這個比身高長4.5倍的腸道，不論營養吸收或毒素、廢物的排泄，都要靠健康腸道，才能正常運作。腸道是高效率的消化吸收器官，這一輩子腸道將消化50~60公噸的食物，轉化成可吸收的小分子營養素，供應我們生命成長所需。

腸道也是人體最強大的免疫器官，人體70％免疫細胞集中在腸道，腸道決定健康！人體共生的細菌99%在腸道中，好菌、壞菌皆有。因此，腸道的淋巴組織最發達，以保護腸道黏膜。只有當腸道保持清潔暢通時，70%的免疫力才得以正常運作。

人體共生的細菌99%在腸道中

多項國內外文獻都已經指出，腸道的環境會影響大腦的健康，若攝取高油高糖的飲食，會降低腸道微生物多樣性、提升發炎反應，經由腦腸軸傳遞至大腦接收後啟動免疫系統與神經抗壓機制，進而造成焦慮、憂鬱、容易感受到壓力、學習力與記憶力下降等。

明顯的老化現象，最先從「腸道」開始！

明顯的老化現象，最先從「腸道」開始！

許多人都認為衰老始於皮膚，但事實上，身體上第一個衰退的器官是「腸道」！一旦腸道老化，不僅會加速容貌老化，還會導致慢性疾病、癌症問題。

隨著年齡增長，腸道也會逐漸老化，蠕動力減慢的結果，就是食物停留在腸道中腐敗，破壞腸內細菌平衡。如果壞菌增殖，身體就會出現便祕、腹瀉、皮膚過敏、體臭、口臭等症狀，這樣會造成腸道汙染，產生大量毒素，殺死健康的免疫細胞，進而引發疾病。

而如果好菌減少，則會產生致癌物質，增加患慢性疾病的風險。因此，改善腸道健康的關鍵在於恢復腸道菌叢的平衡，同時確保腸道通暢。

短暫的便秘是警訊，長期的便秘是向疾病挑釁！

短暫的便秘是警訊，長期的便秘是向疾病挑釁！

人體90%的疾病與腸道不清有關。人體70~80%的免疫細胞在腸道內，對抗著不斷入侵的病菌。若腸道不健康，壞菌製造毒素，增加肝臟等解毒器官負擔，進而引發老化、便秘，埋下健康危機。

輕者可能出現腹脹、腹痛、膚色暗沈、皮膚乾燥、小腹凸出、頭痛、肩酸、食慾不振、口臭、頭昏眼花、失眠、焦躁、口乾舌燥、疲勞、性慾降低等症狀，引發直腸炎、肛裂、痔瘡、胃腸神經功能紊亂、肛門括約肌鬆弛、青春痘及慢性病高血壓、動脈硬化、糖尿病、潰瘍、氣喘、過敏等。重者可能引發大腸癌、肝病變、乳癌等癌症。

此外，便秘者用力排便也可能誘發心絞痛、心肌梗塞、中風、猝死等致命性疾病。因此，千萬不能忽視便秘的問題！

台灣每３人就有１人腸道老化！便秘會加速腸道老化

腸道老化會讓腸子積弱不振，壞菌滋生，脹氣、便祕、腸道病變樣樣來
台灣每３人就有１人腸道老化！便秘會加速腸道老化

根據對台灣60歲以下人群進行的腸年齡調查，發現整體平均腸年齡，比實際年齡高出11.3歲，多是生活作息不正常、飲食習慣不佳導致！

也有針對全台灣20-45歲青壯年的「腸道年齡」進行調查，發現每四人即有一人腸道年齡老化超過20歲以上，近10%超齡30歲以上。這意味著，正在為事業打拼的年輕人，才30歲就有60歲的腸胃，消化系統早已經提前退休！

根據2021年5月發表於《神經胃腸病學與動力學》期刊的研究，疫情爆發後（2020年）相較於疫情前（2019年），台灣人出現腸胃不適的情況增加了12.9%，包括消化不良、排便不順、腹痛、胃灼熱等症狀。

每四人即有一人腸道年齡老化超過20歲以上

腸道老化會導致腸子功能逐漸衰退，使得壞菌滋生的機會大增。這樣一來，腸道就容易出現各種問題，包括脹氣、便祕以及腸道病變等。當腸道老化時，腸道組織的彈性和活力減弱，這可能導致腸道運動的減緩，使得糞便在腸道中停留的時間增加，進而促進了壞菌的生長。

壞菌的滋生可能會導致腸道內微生物群的失衡，從而引發腸道不適的症狀，如脹氣、腹痛、消化不良等。同時，腸道老化還可能影響腸道的黏膜屏障功能，使得有害物質更容易滲透到身體內部，增加了患上腸道疾病的風險。

台灣大腸癌發生率世界第一！每30分鐘1人罹患

台灣大腸癌發生率世界第一！每30分鐘1人罹患

根據衛生福利部國民健康署108年的癌症登記報告顯示，大腸癌的發生人數高達17,302人，平均每30分22秒就有1人被診斷出患有大腸癌。這個數字在台灣的癌症統計中居高不下，大腸癌連續14年蟬聯癌症榜首，其發生率在台灣10大癌症中排名第1，死亡率則位列第3。

過去一直認為大腸癌是西方國家的主要發病疾病，但隨著台灣人飲食西化的趨勢以及食品安全問題的頻繁出現，如三聚氰胺、餿水油事件、塑化劑、毒澱粉等，台灣人的腸道已經受到了嚴重的損害！

大腸癌通常與飲食習慣有關，與燒烤、油炸、紅肉，或是高脂肪低纖維的飲食密切相關。年輕人不規律進食，偏愛高脂肪的速食，如漢堡、炸雞等，加上長時間熬夜、抽菸喝酒，這些不良生活習慣都可能增加罹患大腸癌的風險。

藍藻綠拿鐵酵素獨家優勢 同時照顧上消化道和下消化道系統

藍藻綠拿鐵酵素獨家優勢 同時照顧上消化道和下消化道系統

這款酵素最大的特色在於，它能夠同時照顧我們的上消化道系統和下消化道系統！

從食物進入口腔開始，整個消化道系統包括:食道>>胃>>小腸>>大腸。

當食物進入我們的胃部時，它會被「分解」成碎片。這時藍藻綠拿鐵酵素當中的鳳梨酵素和木瓜酵素，能夠協助我們的上消化系統，將食物好好地消化與分解，避免脂肪囤積。

隨著食物逐漸進入小腸，其中的營養成分被「吸收」，這款酵素含有啤酒酵母、大豆胜肽、藍藻和洋車前子等，這些成分能夠輔助我們的下消化道系統運作，維持體內良好的機能，促進腸道蠕動，提升代謝、輕鬆排毒。

酵素可以有效分解妳體內的食物，還可以改善妳的便秘，讓妳的腸道環境變得就像一塊璞玉，這時候吃什麼、吸收什麼，攝取營養更有效率！

藍藻綠拿鐵酵素6大刮油成分

藍藻綠拿鐵酵素6大刮油成分

為什麼會將這款酵素冠上「綠拿鐵」三個字呢？因為這個品牌非常用心，特別添加了「啤酒酵母」和「大豆胜肽」，是我分享的白拿鐵食譜中的其中兩種成分。與其他品牌只有單一酵素功能不同，這款酵素結合了多種成分，刮走多餘油脂與澱粉，促進腸道蠕動與肝臟排毒，提供更全面的保健功能和效果。

酵素吃了變瘦？原來是「藍藻」的超強大功勞！

酵素吃了變瘦？原來是「藍藻」的超強大功勞！

許多女孩吃了藍藻綠拿鐵酵素後，發現自己變瘦了，會變瘦不是因為酵素，酵素的功能是吸收食物多餘的油脂跟澱粉，並把它們帶出體外，重點是裡面添加的「藍藻」！

我曾經在介紹綠拿鐵時，推薦大家加入螺旋藻粉(也就是藍藻)，它可以幫助身體的新陳代謝，想要瘦身的女孩，也可以加入日常保健食品裡面，幫妳輕鬆養成易瘦體質。

藍藻蘊含豐富的 「y-次亞麻油酸(GLA)」代謝並消除脂肪

藍藻中含有高量的Y-次亞麻油酸(GLA)。GLA是一種必須脂肪酸，可以幫助體內褐色脂肪(存在於多餘的脂肪贅肉中)組織代謝，進而達到消除脂肪與多餘體重的效果。GLA也可協助控制多項身體生理機能，包括減少血液中的膽固醇。藍藻是體質肥胖者的最佳選擇。

藍藻是超級鹼性食品 穩定提高新陳代謝
藍藻是超級鹼性食品 穩定提高新陳代謝

減重期間由於代謝廢物的增加，容易使血液與體質偏向酸性反應，導致新陳代謝的速率減緩下來，並使減重者常常感覺到莫名的肌肉疲勞感。藍藻豐富的鹼性礦物質(尤其是鉀與鈣質)，可維持血液中酸鹼值的平衡，使新陳代謝維持高水準表現，並減少減重期間疲勞感的產生。

體內環保的好幫手 減少腸道有害菌

藍藻含不少的纖維，其中所含的水溶性膳食纖維和非水溶性膳食纖維比率相當接近，除了能促進排便外，還有調整腸胃道細菌的功能。藍藻可促進腸道有益菌的生長，減少腸道有害菌，具有整腸健胃的作用，維護體內環保。

藍藻葉綠素具解毒功能 保護肝腎免受毒素侵擾
藍藻葉綠素具解毒功能 保護肝腎免受毒素侵擾

脂肪代謝過程中會產生大量的廢物與毒素，若無法迅速排除，將會對細胞造成不良的影響。因此減重期間肝的解毒工作量激增，腎臟的排泄負擔也會相對的增加。

藍藻中豐富的葉綠素可以協助人體排除有害的化學物質、重金屬與污染物，保護細胞避免毒素的干擾，也可以減輕廢物對腎臟的負擔。

藍藻強效抗氧化成分 幫助清除自由基、預防衰老

藍藻更含有高量的超氧化物歧化酶，這是一種強效的抗衰老營養成分，能使藍藻擁有極高的抗氧化能力。它能夠保護細胞不受傷害，也能修補已受損的細胞，抑制和清除人體在肝臟解毒過程中形成的自由基，預防肝病。

「啤酒酵母」高效控制血糖 推進新陳代謝

「啤酒酵母」高效控制血糖 推進新陳代謝

除了飯後 20 分鐘以內喝，還可以在睡前吃，利用酵素調整多餘的澱粉，再利用啤酒酵母控制血糖。

啤酒酵母含有少見的微量元素「鉻」，能增加胰島素的敏感度，有助於維持醣類正常代謝，因此，時常聽聞糖尿病患者會額外補充鉻，但其實血糖不易迅速飆升，也能延緩把多餘血糖轉為脂肪囤積。

加上啤酒酵母含有膳食纖維，能促進腸道蠕動、增加飽足感，以及 B 群對促進新陳代謝的推動力，所以對一般人而言，啤酒酵母還多了協助體重管理的優點。

「大豆胜肽」促進新陳代謝 修復細胞再生

「大豆胜肽」促進新陳代謝 修復細胞再生

大豆胜肽可以進行細胞的修復，我一直強調早上吃足蛋白質就是這個概念，大豆胜肽能有效地進入腸道中被吸收利用、修復細胞。

運用酵素將大豆水解並合成為胜肽，食用的胜肽會迅速通過小腸絨被人體吸收，因此胜肽又被稱作「直接營養素」。蛋白質在進入消化系統之後，會被胃酸分解成胺基酸，而過去的科學都以為胺基酸會直接被人體吸收，然而，近幾年的研究證實胺基酸會再重組為胜肽，並以這樣的型態經由腸道進入體內，進行細胞修復。

大豆胜肽最神奇的功效就是促進新陳代謝和傷口癒合。研究指出，大豆胜肽能活化交感神經，進而刺激褐色脂肪組織產生熱量，加速身體的能量代謝，使得身體能夠以最快的速度修復受損的部位，不論是內外傷都可以透過補充大豆胜肽進行蛋白質補充，加速傷口的癒合過程。

「鳳梨酵素」協助消化和腸胃蠕動、幫助分解脂肪同時降低膽固醇

「鳳梨酵素」協助消化和腸胃蠕動、幫助分解脂肪同時降低膽固醇

鳳梨酵素能夠分解食物中的蛋白質和油脂，促進胃腸道吸收營養物質，並緩解消化不良，有助於減輕腹脹、腹痛的問題。尤其，鳳梨酵素對肉類、奶類等蛋白質含量較高的食物有很好的幫助，協助調整消化道機能。

鳳梨酵素萃取自鳳梨的莖或果實，科學家發現莖部的酵素含量遠遠高於果實，它是一種可以有效消化蛋白質的酵素，屬於水解酵素，就像食物的剪刀一樣，能幫助食物消化。絕大部分的乳酸菌、酵素都很容易被人體的胃酸破壞，就算吃下肚也不易吸收，但是鳳梨酵素卻是耐胃酸的強者，有效幫助消化和吸收！

近年來的研究發現，鳳梨酵素還具有三大功效：抗發炎、強化免疫力和溶解血栓。它被用於治療多種消化系統疾病，如胃潰瘍、胃炎、腸炎等，可以減少炎症、降低膽固醇、預防血栓等作用，也被用於治療心血管疾病、改善消化道，並能夠抑制癌細胞生長。

在美容保健方面，鳳梨酵素可以幫助分解脂肪，減少體內脂肪積累，降低膽固醇，達到瘦身減肥的效果。此外，鳳梨酵素還可以減少皮膚發炎和痘痘等問題。

「木瓜酵素」能消化比本身重35倍的蛋白質 幫助深層排毒與排便

「木瓜酵素」能消化比本身重35倍的蛋白質 幫助深層排毒與排便

木瓜酵素被認為是一種非常有益的天然抗氧化劑，富含纖維，能夠幫助分解蛋白質、碳水化合物和脂肪，有助於腸胃的消化、吸收和排便。

木瓜酵素還能夠消化比其本身重 35 倍的蛋白質，並能夠抑制脂肪儲存在體內，縮小肥大細胞，促進新陳代謝的正常運作，增強人體免疫力。

木瓜酵素還能吸收結腸中的致癌毒素，通過排便排出體外，有助於深層排毒，對人的身體和皮膚有多種好處，包括抗衰老、保濕、較少便秘、幫助減肥和緩解痛經等。

由於木瓜酵素是非常好的蛋白質分解酵素，它可以幫助人體分解肉類蛋白質，因此適合在飯後食用。它不僅可以整腸助消化、預防便秘，促進新陳代謝，避免脂肪囤積，有助於減肥，還可以治療腸胃炎、消化不良和預防癌症等多種功效，大幅改善人體健康。

「洋車前子」FDA列為高纖保健食品 阻隔身體吸收脂肪

「洋車前子」FDA列為高纖保健食品 阻隔身體吸收脂肪

不過我還是要強調，會讓妳想上廁所、有便意甚至讓大腸蠕動，不是因為酵素這個成分，酵素的功能就是消化吸收分解，所以會讓妳有便意的，是品牌採用了水溶性膳食纖維——「洋車前子」。

洋車前子是一種高纖維食物，含有多種活性成分和豐富的膳食纖維。它的種子殼中含有超過90%的水溶性纖維，常被歐美當成纖維質的補充物。當洋車前子遇水後，可以膨脹 20-50 倍，產生強烈的飽足感，並且熱量非常低，能夠促進腸胃道蠕動與幫助排便，還能降低醣類的攝取與吸收。

美國食品和藥物管理局(FDA)認同洋車前子是高纖維保健食品，因為洋車前子的水溶性纖維能夠包覆食物中的膽固醇和脂肪，阻礙身體吸收，降低患上心血管疾病的風險，對大腸的便秘和宿便改善也有很好的輔助作用。

一項發表於美國臨床營養期刊的報導，讓高血脂症患者連續八週，每天吃10.2公克洋車前子殼，結果發現洋車前子殼能夠降低血膽固醇，對於降低心臟病風險具有臨床上的意義。

洋車前子還具有幫助第二型糖尿病患者控制血糖的功效

在中國和印度的傳統療法中，洋車前子常被用於治療便秘和高血壓等症狀。此外，根據《美國臨床營養學期刊》的研究報告，洋車前子還具有幫助第二型糖尿病患者控制血糖的功效。

洋車前子最特別的地方在於，它具有「保水性」和「膨潤性」。保水性就像海綿一樣，可以充分吸收水分，而膨潤性則能夠保持所吸收的水分，使體積膨脹數倍。

洋車前子在大腸中充分吸收水分後，產生膨潤效果，讓廢物變得柔軟，增加糞便體積，更容易通過腸道，也能幫助將高油的食物代謝物排出體外，增加糞便量和排便次數，有效解決便秘問題，還能降低血糖和膽固醇、幫助減肥、保護心血管和提高免疫力等。

精選3 種「益生菌」添加 幫腸道建立優質菌叢生態

精選3 種「益生菌」添加 幫腸道建立優質菌叢生態

「益生菌菌種」包含 5 大類，有 A 菌、B 菌、C 菌、LP 菌、LGG 菌。其中 A 菌、B 菌、LCG 菌，都是針對改善胃腸道。因此，想要保養腸道，妳就必須吃對菌種，而這款酵素把這三大照顧腸道的菌種，全都加進去了!

益生菌 A 菌(嗜酸乳桿菌)

負責在小腸抑制壞菌入侵，一般益生菌主要定植於大腸部位，所以要特別選用這個菌種，才會照顧到小腸哦！它能幫助腸道菌叢生長、維持消化腸道順暢機能、抑制陰道黴菌生長。

益生菌 LGG 菌(鼠李糖乳桿菌)

負責在小腸、大腸部位，加強耐胃酸與耐膽鹼的能力、提升消化道機能，改善胃腸功能、過敏體質，它的特性是腸道黏著率高、定殖能力強、調節腸道菌群、排除毒素。除此之外，對女人私密處感染也很有幫助。

益生菌 B 菌(雙歧乳酸桿菌)

負責照顧大腸的菌種，特色是耐強酸性與抗膽汁能力，會在胃部和十二指腸就被消化掉。具備特殊的雙歧結構，能卡在腸道表面構成保護膜，保持腸道維持在穩定的酸性環境，減少壞菌生成。屬於 B 菌的有：比菲德氏菌，腸道保健、提升抵抗力、改善便秘；雷特氏 B 菌，改善便秘、改善乳糖不耐症；龍根菌，維持腸道菌叢生態平衡，幫助消化道機能順暢運作。

藍藻綠拿鐵酵素改版新升級6大成分 吸油通便直達順暢！

1. 「綜合青汁粉」：健康排便、血壓管理、輕盈美肌一次滿足

綜合青汁粉包含多種綠色植物的萃取物，如大麥苗、小麥苗、螺旋藻等，富含葉綠素、維生素、礦物質和抗氧化劑。喝青汁是一種簡單而有效的方式來增加蔬菜和水果攝入量，也是近年來日本年輕OL與熟齡女性間大為流行的一種保健食品。

青汁富含膳食纖維，這些纖維能有效促進腸道蠕動，促進身體代謝與排毒，並減少體內的炎症反應，進一步改善消化系統功能。不僅如此，青汁還能為腸道內的益生菌提供營養，有助於維持腸道健康、促進消化健康、提升免疫系統功能，並支持腸道菌群的平衡。

青汁主要由各種綠色蔬菜製成，而這些蔬菜富含鉀元素，能幫助排除體內多餘的鈉，調節體內水分平衡，從而有效改善水腫問題，還能有效降低血壓，達到預防高血壓的效果。此外，有些青汁還含有γ-氨基丁酸（GABA），這種成分不僅能降低壓力荷爾蒙、幫助睡眠，還被臨床證實能活化GABA受體，進一步降低血壓，讓身體感到更加輕盈。

青汁裡有β-胡蘿蔔素、維生素C和E，還有SOD酵素（可以去除活性氧的酵素）的抗氧化作用，具有延緩細胞因為氧化作用而造成的老化反應。而且維生素C會參與體內膠原蛋白的增生，因而改善皮膚的緊緻度和彈性。

2. 「66種綜合蔬果酵素」吸收多種植化素營養，幫助消化順暢到底！

酵素混合物包含多達66種不同的蔬菜和水果，經過發酵處理以提取有益酵素。含蔬果的酵素更能夠幫助提升生理的機能，補充多樣蔬果裡的營養成分，包括蔬果含豐富的維生素、礦物質、植化素及多酚等各種有益健康的多元營養素。

酵素能促進消化，提高食物的營養吸收率，並幫助分解難以消化的物質，如脂肪和蛋白質。這種酵素混合物能有效分解食物中的主要成分，如碳水化合物、脂肪和蛋白質，促進消化過程，使食物更容易被腸道吸收和利用。對於經常感到消化不良或胃腸不適的人來說，這些酵素能夠顯著提升消化效率，減少消化問題的發生。

此外，這些酵素還能平衡腸道菌群，抑制有害細菌的生長，並促進有益細菌的繁殖，有助於減少便秘、腹脹等腸道不適症狀，維持腸道的健康狀態，並保護腸道免受外來病原體的侵害。

3. 「日歐韓專利Fibryxa®水溶性膳食纖維」經人體實驗證實有助排便、降血糖

Fibryxa®︎ 是長瀨微態生物科技株式會社獨家研發的水溶性膳食纖維，Fibryxa®︎ 是玉米來源可溶性纖維的一種，經由長瀨微態生物科技株式會社的獨特技術，利用從土壤微生物發現的酵素轉化玉米澱粉，反應溫和，並已取得日本、美國、歐洲製造專利，是日本機能性表示食品的有效成分之一。

Fibryxa®︎水溶性膳食纖維是一種富含異麥芽糊精（Isomaltodextrin, IMD）的水溶性膳食纖維。IMD含有一種人體難以消化的α-糖苷鍵，特別是其中占大部分的α-1,6糖苷鍵，進入人體後有一部分在小腸被緩慢消化，剩餘部分可以在大腸發揮食物纖維的功能。

異麥芽糊精經過人體實驗證實，具有多種健康功效，包括改善排便、促進益生菌生長、維持飽足感，以及降低血糖反應。在攝取麥芽糊精、蔗糖或葡萄糖後，異麥芽糊精能夠有效減少因攝取這些糖類所引發的高血糖，能促進有益腸道菌群的生長，增加糞便體積，促進腸道蠕動，預防便秘，對於減少代謝綜合症的風險非常有益。

即使在高達每日200克的攝取量下，異麥芽糊精仍然展現出良好的耐受性，顯示出其安全性與有效性，適合作為日常膳食中的健康成分。這使得日本水溶性膳食纖維成為現代人維持健康、管理血糖的理想選擇。

4. 「日本專利奧勒岡草」強效抗氧化、膳食纖維來源 幫助排毒解便

日本專利奧勒岡草（Oregano）是一種富含抗氧化劑的草本植物，富含維生素A、C、K，以及B群維生素，此外，還是鉀、鈣、鐵和鎂等礦物質的極佳來源，具有抗菌、抗病毒、抗炎和抗氧化的特性，是良好的膳食纖維來源，有助刺激腸道蠕動、增加飽足感，促進新陳代謝。

奧勒岡有強大的排毒功能，能有效清潔淋巴系統，並幫助加強消化道，排出腸道中的腐敗氣體，緩解腹脹和不適。此外，奧勒岡也有助於平衡新陳代謝，強化身體的核心器官。研究證實，奧勒岡的抗病毒能力極為出色，在實驗室中對肺炎鏈球菌的殺滅率高達99％，而這種細菌是許多肺部和咽喉感染的主要元凶。

奧勒岡還展現了強大的防腐、抗菌、抗病毒和抗真菌特性，這些特性使其廣泛應用於感冒、流感、病毒感染、呼吸系統疾病、消化不良、胃病和經痛的治療，對於提升免疫力和減少炎症反應有顯著的幫助。

5. 「羊角豆（秋葵）」保護胃腸道粘膜 有效控制體重、預防便秘

羊角豆，又稱為秋葵，是一種富含膳食纖維和多種維生素的蔬菜，能保護胃腸道黏膜，改善腸胃功能，並促進腸道健康、增進消化，預防便秘，同時幫助控制體重與降血壓。

羊角豆中的果膠、牛乳聚糖等成分，有助於消化、治療胃炎和胃潰瘍，保護腸胃。此外，其分泌的黏蛋白能保護胃壁，減少胃酸對胃壁的刺激，促進胃液分泌，改善消化不良。因此，秋葵被譽為最佳的保健蔬菜之一，對腸胃健康特別有益。

羊角豆富含膳食纖維，包括水溶性纖維如果膠、半乳聚糖和阿拉伯樹膠，這些纖維能帶來飽足感，有助於預防肥胖和慢性病，還能降血壓、促進消化，有助於預防大腸癌，還能促進腸內好菌活動，減少糞便與腸壁接觸時間，使排便更為順暢。

每100公克的羊角豆，約含有3.7公克的粗纖維，也就是俗稱的非水溶性纖維，在腸道中能幫助吸收水分、促進腸蠕動、有助促進體內環保。

6. 「石決明」潤腸通便 緩解肝火旺的消化不良

石決明是一種歷史悠久的傳統中藥材，主要取自珍珠貝殼，因其獨特的療效而備受推崇。石決明具有清肝明目、平肝潛陽的功效，特別適用於由於肝火過旺所引發的各種健康問題。

在中醫理論中，肝火過旺常常導致一系列的症狀，包括眼睛乾澀、頭暈目眩、耳鳴等，而石決明能幫助清除肝火，改善因肝火旺盛所引起的消化不良、便秘等消化系統問題，從而有效保護腸道健康。

此外，石決明還被認為有助於調節和平衡身體內部的陰陽，使人體的各項機能達到和諧狀態，促進整體健康。它的鎮靜作用也有助於降低血壓，對於因肝火旺引發的高血壓症狀有一定的療效。

藍藻綠拿鐵酵素的黃金配方源於最優質的原料、最高等級的成分

這段時間以來，妳們回饋給我的正面評價，都要歸功於生技公司的配方與用心，他們選擇最優質的原料、最高等級的成分，加上最有效的配方比例，確保對消費者最有幫助的保健效果。

這就很像牛肉麵，每個餐廳都有賣，但是好吃的牛肉麵就是材料用的好、廚師有自己的「黃金比例」配方。同樣的，保健食品也是將最準確的成分加進產品中，達到最高效的效果。這就是生技公司用心的細節，所以不會選奇異果搭配納豆，也不會選鳳梨搭配苦瓜，而是選擇了鳳梨搭配木瓜，就是希望大家能使用到最優質的產品！

多纖美藍藻綠拿鐵酵素是我維持窈窕美麗的秘密

我推薦的這款藍藻綠拿鐵酵素是我長期使用，絕對沒有任何西藥成分，完全來自原形食物天然萃取的酵素(鳳梨跟木瓜)，成分還添加了藍藻入膳食纖維、大豆胜肽益生菌。

還有各種有益成分，能夠調理腸胃，包含大豆胜肽，對身體消化吸收的非常加分的修復細胞。也能深層分解食物，有鳳梨跟木瓜水果酵素，幫助食物有效消化吸收分解。最重要的是，增加腸道好菌，含有藍藻，幫助消化維持消化道機能，並改變細菌群生態，使排便順暢。

腸道壞菌跟飲食有很大的關係，想減肥就必須要從飲食改善，沒辦法改善飲食、貼近原型食物吃的營養均衡，那就靠營養輔助品，幫助辛苦的大腸、小腸、直腸減輕負擔。

睡前吃一包，起床後上完廁所，小腹立刻變很平坦！腸道裡面的油脂、澱粉隨糞便帶出體外，營造友善的腸道環境，讓妳後續吃進去的食物營養都能順利吸收。

適合三高家人改善腸道健康 降低血糖、體脂肪與改善便秘

藍藻綠拿鐵酵素不僅能改善便秘，降低體脂肪也是一大重點。現在人膽固醇過高，容易引發心臟病跟高血壓，如果妳身邊有這類族群的家人或朋友，可以請他們在飯後20分鐘以內喝一包，利用裡面的高效成分，將這些食物有效地分解吸收。

尤其是家裡如果有三高、高血壓或糖尿病的家人，在國外的醫學期刊報導上，洋車前子能夠有效治療第二期的糖尿病，把高油的食物排出身體。我們可以泡水稀釋到長輩最能夠接受的酸度，讓他們在睡前的時候喝，一起用藍藻綠拿鐵酵素來照顧我們愛的家人朋友吧！

食用方法大解密！原來這樣吃效果更好？

食用藍藻綠拿鐵酵素時，可以像藥粉一樣倒在口腔裡，但記得一定要喝足至少250到300ml的水。搭配冷水、溫水，雙纖綠茶、FIN都會有不同的效果。

重度熬夜的人，可以睡前喝一包藍藻綠拿鐵酵素，因為熬夜會產生很多自由基，這是腸道壞菌的最愛，我們就可以利用酵素照顧疲勞的器官。

喜歡吃大餐的人，藍藻綠拿鐵酵素可以有效地吸收食物的油脂並分解澱粉，所以適合在大餐後20分鐘內吃一包。如果想要效果更好，睡前再吃一包加強。

現代人膽固醇過高，容易引發心臟病跟高血壓，所以針對這類族群，可以在飯後20分鐘以內喝一包，利用裡面的有效成分，把這些食物有效地分解吸收，讓洋車前子把這些高油的食物代謝物帶出體外，避免膽固醇值升高引起動脈硬化。

模擬實驗 超強去油效果一次看！

實驗一、「酵素分解澱粉實驗」

所有飲食的主食都是澱粉，用麵粉代表主食，玻璃瓶子模擬消化道，加水模擬吃進身體後，變成黏糊糊的樣子。可以發現，藍藻綠拿鐵酵素快速的幫助澱粉分解，能夠輕鬆幫助身體處理澱粉。

藍藻綠拿鐵酵素快速的幫助澱粉分解，能夠輕鬆幫助身體處理澱粉

實驗二、與它牌比較 令人驚豔的吸油、分解澱粉特性

以食用油為實驗對象，左邊加入它牌酵素，右邊加入藍藻綠拿鐵酵素，再從玻璃瓶倒出來。

可以看到，左邊瓶壁殘留油脂，它牌酵素沒有吸附油脂的功能；右邊瓶壁相對乾淨，因為藍藻綠拿鐵酵素擁有吸油跟分解澱粉的特性。

藍藻綠拿鐵酵素擁有吸油跟分解澱粉的特性

實驗三、模擬降低膽固醇實驗

使用乳酪蛋糕，利用網子擠壓蛋糕放到盤子裡，模擬在口腔裡咀嚼完變成細碎狀。

左邊模擬吃完乳酪蛋糕喝一杯水，幾乎都還是呈現團狀團狀的；右邊倒入藍藻綠拿鐵酵素，模擬吃完食物20分鐘內喝一包，分解比較快且食物變小變碎，藍藻綠拿鐵酵素能吸附及包圍食物中的膽固醇及脂肪。

藍藻綠拿鐵酵素能吸附及包圍食物中的膽固醇及脂肪
藍藻綠拿鐵酵素能吸附及包圍食物中的膽固醇及脂肪

實驗四、酵素如果搭配白開水跟茶會有差別嗎?

我利用酵素搭配雙纖綠茶，因為綠茶「加料」抗氧化，而且可以補充兩種膳食纖維，但如果妳只用溫水泡，效果一樣好！會建議綠茶只是因為它有其他的營養成分，可以一起補充。

藍藻綠拿鐵酵素的效果優異，不在於搭配的飲品，而是在這於這包酵素的配方，只要掌握對的時間點喝的原則，就能感受到改變。

用糖醋排骨當實驗品，模擬外食族的油膩飲食，左邊只加水，右邊加水、藍藻綠拿鐵酵素粉。很明顯左邊超多油附著在杯壁上，右邊加了藍藻綠拿鐵酵素粉的杯壁卻很乾淨！因為藍藻綠拿鐵酵素已經幫妳把油都包圍分解掉了。所以不能喝茶、只能配水的女孩可以放心，效果不打折！

右邊加了藍藻綠拿鐵酵素粉的杯壁卻很乾淨！

想減肥先解決便祕！「一個動作」清空宿便、藍藻綠拿鐵酵素消小腹秒減3kg！

便秘是許多女生的日常，而累積的宿便會造成小腹突出、身形臃腫肥胖！原來，一個正常身材的人體重，包含了3公斤至6公斤的宿便，而肥胖者更有7公斤至11公斤的宿便在體內，這些數字真的非常驚人！

減肥的竅門就是「每天都要排便」，保持腸道暢通非常重要！如果糞便無法及時排出體外，不僅會造成小腹凸出、下半身肥胖，還會使毒素在體內不斷累積，導致膚色暗沉粗糙，甚至引起色斑。

只要每天吃一包「藍藻綠拿鐵酵素」，透過藍藻、啤酒酵母、大豆胜肽、洋車前子、木瓜酵素、鳳梨酵素等天然刮油的力量，刺激腸道蠕動並排除毒素，同時淨化腸內環境，幫妳趕走體內的陳年宿便，秒瘦下3公斤，輕鬆找回妳的完美小蠻腰與平坦小腹，更能使膚質跟著變好變透亮！

更多關於211餐盤瘦身的介紹可參考>最強懶人減肥法！按照控糖神器「211餐盤」吃就對了 免節食、不算熱量也能無痛鏟肉超輕鬆

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